Meniu pentru 29-01-2012, mivadiva2008
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:29 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Budinca de capsuni, Galbi | 500g | 15 | 15 | - | 82 | - | - | - | 525 |
Cascaval de casa | 200g | 44.8 | 35.8 | - | 13.2 | - | - | - | 557 |
91.5 | 68.1 | 0 | 137.2 | 11.6 | 0 | 0 | 1626 | ||
Prânz, ora 18:35 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 18:34 | |||||||||
Salata telina | 400g | 2 | 0 | 0 | 27.6 | 4.8 | 0 | 0 | 126 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
2 | 0 | 0 | 55.6 | 8.8 | 0 | 20 | 230 | ||
Total ingerat | 94.6 (mult) |
68.4 (mult) |
0 | 215.6 (mic) |
23 | 1 |
32.2 |
1945 | |
Norma zilnică | min:53 max:79.5 |
min:54 max:64.8 |
min:218.8 max:243.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |