Meniu pentru 29-01-2014, adinutza25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Musli, 365 | 20g | 1.9 | 1 | 0 | 12.7 | 0 | 0 | 0 | 67 |
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Salata de cruditati | 150g | 0.9 | 2.4 | 0 | 16.2 | 3.5 | 0 | 10.5 | 89 |
Aripioare de pui cu piele, gatite | 150g | 40.4 | 29.3 | - | 0 | 0 | - | - | 435 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Castraveti in otet | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 3 |
Dulceata Visine, facuta in casa | 50g | 1 | 0 | - | 35.2 | - | - | - | 145 |
84.3 | 55 | 96 | 108.8 | 6.3 | 95.5 | 22.7 | 1273 | ||
Total ingerat | 84.3 |
55 (mult) |
96 | 108.8 (mic) |
6.3 | 95.5 |
22.7 |
1273 | |
Norma zilnică | min:64 max:96 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 8 km/h | 50min | -493 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -25 |
Bicicleta eliptica, intens (nivel 1-5) | 50min | -429 |
Metabolism bazal | -1380 | |
Total consumat | -2327 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |