Meniu pentru 29-01-2017, aadreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:25 | |||||||||
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Fulgi de ovaz, Fortin | 15g | 1.9 | 1.1 | 0 | 9.5 | 0.8 | 0.8 | 0.1 | 55 |
Apa plata cu lamaie | 300ml | 0.3 | 0 | 0 | 2.7 | 0.9 | 0 | 0.9 | 9 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Mazare cu piept de pui a la Madalina | 250g | 18.8 | 10.8 | - | 14.8 | - | - | - | 232 |
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Merluciu cu legume la cuptor by Aly | 90g | 11 | 2.6 | 0 | 1.8 | 0.5 | 0.7 | 0.5 | 81 |
Cod, Pacific, gatit, la cuptor/grill/tigaie | 50g | 11.5 | 0.4 | 23.5 | 0 | 0 | 45.5 | - | 53 |
Cartofi scazuti, la cuptor | 150g | 2.9 | 0.2 | - | 23.6 | 3.2 | 246.6 | 1.1 | 105 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Salata mediteraneeana, 365 | 65g | 1 | 0.2 | - | 2.5 | - | - | - | 14 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Ton in suc propriu, conserva in apa, Carrefour | 80g | 20.8 | 1.2 | - | 0 | - | - | - | 95 |
92.1 | 31.5 | 447.5 | 113.1 | 11.9 | 335.4 | 43 | 1099 | ||
Total ingerat | 92.1 |
31.5 |
447.5 | 113.1 (mic) |
11.9 | 335.4 |
43 |
1099 | |
Norma zilnică | min:77 max:115.5 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |