Meniu pentru 29-01-2017, iuhy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:36 | |||||||||
| Pancakes By alina | 200g | 14 | 7 | - | 67 | - | - | - | 384 |
 | 14 | 7 | - | 67 | - | - | - | 384 | |
| Prânz, ora 12:36 | |||||||||
| Prajitura la rece | 200g | 6.6 | 17 | - | 57.2 | 0.6 | 44.8 | - | 406 |
| Chai Tea Latte | 300ml | 5.7 | 3.6 | 0 | 15.3 | 5.7 | 11.7 | 0.3 | 96 |
| 12.3 | 20.6 | 0 | 72.5 | 6.3 | 56.5 | 0.3 | 502 | |
| Cina, ora 08:31 | |||||||||
| Pizza Vegetariana, Pizza Hut | 400g | 31.6 | 27.6 | 0 | 91.2 | 4 | 0 | 0 | 712 |
| Sos cu usturoi cremos | 100g | 4.9 | 4 | - | 9.2 | - | - | - | 89 |
| 36.5 | 31.6 | 0 | 100.4 | 4 | 0 | 0 | 801 | |
| Total ingerat | 62.8 (mic) |
59.2 (mult) |
0 | 239.9 (mult) |
10.3 | 56.5 |
0.3 |
1687 | |
| Norma zilnică | min:89 max:133.5 |
min:46.9 max:56.2 |
min:189.8 max:210.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1652 | |
| Total consumat | -1652 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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