Meniu pentru 29-01-2018, buburuzaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:54 | |||||||||
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Mancare pentru copii, suc de portocale si mere | 300g | 1.2 | 0.6 | - | 30.3 | 0 | 9 | - | 129 |
Gogoasa | 150g | 7.8 | 34.4 | 0 | 76.2 | 2.3 | 0 | 0 | 639 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Piept de pui cu sos de rosii a la Anqutz | 150g | 18.9 | 4.5 | - | 4.8 | - | - | - | 137 |
Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
Salata cu ton si porumb, d334 | 170g | 9.4 | 3.9 | 65.5 | 14.6 | 1.4 | - | 1.4 | 130 |
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45 | 61.3 | 65.5 | 243.2 | 6.3 | 23.2 | 54.6 | 1673 | ||
Total ingerat | 45 (mic) |
61.3 (mult) |
65.5 | 243.2 (mult) |
6.3 | 23.2 |
54.6 (mult) |
1673 | |
Norma zilnică | min:58 max:87 |
min:46.5 max:55.8 |
min:188.2 max:209.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1332 | |
Total consumat | -1332 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |