Meniu pentru 29-02-2016, edi08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:50 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Paine neagra | 35g | 3.3 | 2.7 | - | 18.8 | - | - | - | 114 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.5 | 14.4 | 466.4 | 20 | 0 | 5 | 1.2 | 288 | ||
Gustare 1, ora 18:52 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
1 | 0.2 | 0 | 13.7 | 1.6 | 5.6 | 7.3 | 57 | ||
Prânz, ora 18:52 | |||||||||
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
21.1 | 8.1 | 0 | 50.8 | 0 | 0 | 0 | 364 | ||
Cina, ora 18:53 | |||||||||
Paine neagra | 35g | 3.3 | 2.7 | - | 18.8 | - | - | - | 114 |
Pilaf de orez | 200g | 3.2 | 2.6 | - | 41.2 | - | - | - | 200 |
Fasole verde cu rosii | 400g | 6 | 12 | - | 21.6 | - | - | - | 213 |
12.5 | 17.3 | - | 81.6 | - | - | - | 527 | ||
Total ingerat | 52.1 (mic) |
40 |
466.4 | 166.1 (mult) |
1.6 | 10.6 |
8.5 |
1236 | |
Norma zilnică | min:103 max:154.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2019 | |
Total consumat | -2019 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |