Meniu pentru 29-03-2010, Marutina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:27 | |||||||||
Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 | ||
Prânz, ora 20:27 | |||||||||
Piure de castane (congelat) | 150g | 1.5 | 12 | 0 | 73.5 | 0 | 0 | 0 | 408 |
Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
4.5 | 19 | 0 | 79.8 | 0 | 0 | 0 | 516 | ||
Cina, ora 20:40 | |||||||||
Iaurt 2,8 % grasime, Sim | 175g | 5.6 | 4.9 | 0 | 7.2 | 0 | 0 | 0 | 95 |
5.6 | 4.9 | 0 | 7.2 | 0 | 0 | 0 | 95 | ||
Total ingerat | 20.1 (mic) |
24.7 |
0 | 137.8 (mult) |
2.5 | 0 |
0 |
853 | |
Norma zilnică | min:73 max:109.5 |
min:23.7 max:28.4 |
min:96 max:106.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -139 |
Gatit | 20min | -60 |
Stepper, fara suport maini | 30min | -184 |
Uitat la TV | 60min | -73 |
Metabolism bazal | -1465 | |
Total consumat | -1921 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |