Meniu pentru 29-03-2011, janeline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Fulgi de ovaz, Fortin | 21g | 2.6 | 1.5 | 0 | 13.3 | 1.1 | 1.1 | 0.1 | 77 |
| Musli, 365 | 15g | 1.5 | 0.7 | 0 | 9.5 | 0 | 0 | 0 | 51 |
| Stafide fara seminte, Casa Pons | 7g | 0.2 | 0 | - | 5.5 | - | - | - | 24 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
 | 10.6 | 6.6 | 0 | 34.9 | 1.1 | 4.1 | 0.1 | 241 | |
| Gustare 1, ora 13:00 | |||||||||
| Mere verzi | 550g | 0 | 0 | 0 | 69.9 | - | - | - | 281 |
| 0 | 0 | 0 | 69.9 | - | - | - | 281 | |
| Prânz, ora 16:10 | |||||||||
| Mustar dijon, Carrefour | 5g | 0.4 | 0.6 | - | 0.3 | - | - | - | 8 |
| Avocado | 190g | 3.8 | 27.9 | 0 | 16.2 | 12.7 | 0 | 1.3 | 304 |
| Suc de lamaie, proaspat stors | 15g | 0.1 | 0 | 0 | 1.3 | 0.1 | 0.2 | 0.4 | 4 |
| Usturoi | 7g | 0.4 | 0 | 0 | 2.3 | 0.1 | 1.2 | 0.1 | 11 |
| Tofu | 10g | 1 | 0.6 | 0 | 0.2 | 0 | 0.8 | 0.1 | 10 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa verde | 150g | 2.7 | 0.2 | 0 | 8.4 | 5.3 | 0 | 3.2 | 38 |
| Rosie | 500g | 5.5 | 1.5 | - | 21.5 | - | - | - | 125 |
| 15 | 35.8 | 0 | 55.6 | 19 | 2.2 | 7.7 | 568 | |
| Gustare 2, ora 18:10 | |||||||||
| Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Cina, ora 19:20 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Ardei gras verde | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | 4.5 | 3.6 | 31 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Tofu in saramura, Inedit | 100g | 12 | 4 | 0 | 5 | 0 | 0 | 0 | 104 |
| 17.1 | 5.1 | 0 | 23.8 | 8.4 | 4.5 | 5.3 | 193 | |
| Gustare 3, ora 22:25 | |||||||||
| Limonada neindulcita | 250ml | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
| Paste (fusilli) cu legume a la Slabuta | 20g | 0.7 | 1.6 | 0 | 4.5 | 0.3 | 132.9 | 0.3 | 37 |
| 1.2 | 1.6 | 0 | 9.5 | 0.3 | 132.9 | 0.3 | 59 | |
| Total ingerat | 43.9 (mic) |
49.7 (mult) |
0 | 193.7 (mult) |
28.8 | 143.7 |
13.4 |
1345 | |
| Norma zilnică | min:54.8 max:82.2 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 30min | -119 |
| Yoga | 70min | -277 |
| Activitati casnice | 60min | -172 |
| Inot (1.5 km/h) | 6min | -50 |
| Shopping | 40min | -131 |
| Bicicleta stationar, moderat | 25min | -163 |
| Aerobica, general | 30min | -176 |
| Jogging (9 km/h) | 55min | -454 |
| Metabolism bazal | -1285 | |
| Total consumat | -2827 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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