Meniu pentru 29-03-2011, onyxbesty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
17.6 | 16.6 | 424 | 46.4 | 1 | 4 | 3.2 | 383 | ||
Prânz, ora 14:00 | |||||||||
Supa din piept pui | 400ml | 14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 | ||
Gustare 2, ora 18:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:00 | |||||||||
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
Ulei de masline, Salvadori | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.4 | 10.7 | 0 | 19.2 | 11.2 | 4.5 | 3.2 | 182 | ||
Total ingerat | 38 (mic) |
32.9 (mult) |
424 | 75.6 (mic) |
15.8 | 46.1 |
6.4 |
725 | |
Norma zilnică | min:85 max:127.5 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 30min | -362 |
Bicicleta stationar, moderat | 30min | -298 |
Curatenie, general | 60min | -255 |
Impaturit haine | 30min | -90 |
Jucat cu copiii, moderat | 180min | -1020 |
Pilates, intermediar | 25min | -156 |
Spalat, geamuri | 15min | -96 |
Spalat, vase | 60min | -190 |
Sters praful | 10min | -33 |
Metabolism bazal | -1599 | |
Total consumat | -4099 |
greutate - kg |
target 0 kg/lună |
estimare-14.3 kg/lună |