Meniu pentru 29-03-2012, Mika13

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/03/2012, Mika13 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:20
Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni	350g	3.5	0	-	42.7	0.7	2.8	42	184
Iaurt 2% grasime, Oke	300g	9.9	6	-	12	0	-	12	141
Seminte decorticate de canepa, Canah	15g	4.5	6.2	0	2.3	1.4	0.7	0.3	78
		17.9	12.2	0	57	2.1	3.5	54.3	403
Gustare 1, ora 10:21
Fulgi de ovaz, cereale integrale, Pirifan	20g	2.7	1.5	-	12.1	1.6	1	0.3	74
		2.7	1.5	-	12.1	1.6	1	0.3	74
Prânz, ora 10:22
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
		2.2	0.6	0	45.6	5.2	2	24.4	178
Gustare 2, ora 21:31
Branza Fagaras, Covalact	200g	26	12	0	0	0	0	0	216
Paine de grau, alba	20g	1.5	0.7	0	10.1	0.5	136.2	0.9	54
Dulceata de afine, Raureni	50g	0.1	0.2	-	36.8	-	0	36	148
		27.6	12.9	0	46.9	0.5	136.2	36.9	418
Cina, ora 21:32
Pui cu mazare	150g	11.7	2.7	-	6.5	-	-	-	97
Salata verde	60g	0.7	0.2	0	2	1.3	0	0	11
		12.4	2.9	0	8.5	1.3	0	0	108
Gustare 3, ora 21:33
Lapte semidegresat 1,5%, Zuzu	100ml	3.4	1.5	-	4.5	-	-	-	45
		3.4	1.5	-	4.5	-	-	-	45
Total ingerat		66.2	31.6 (mic)	0	174.6 (mult)	10.7	142.7	115.9 (mult)	1226
Norma zilnică		min:54 max:81	min:34.1 max:40.9		min:137.9 max:153.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 10%, 6km/h	23min	-180
Banda alergat, inclinatie 5%, 6km/h	10min	-62
Bicicleta stationar, moderat	7min	-44
Fitness, intens	20min	-103
Metabolism bazal		-1277
Total consumat		-1666


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-compot-piersici-jumatati-depilate-in-sirop-slab-indulcit-raureni.html]Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni[/url], 350g - [b][color=#FF0000]184[/color] calorii[/b], 3.5 proteine, 0 grasimi, - colesterol, 42.7 carbohidrati, 0.7 fibre, 2.8 sodiu, 42 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-2-grasime-oke.html]Iaurt 2% grasime, Oke[/url], 300g - [b][color=#FF0000]141[/color] calorii[/b], 9.9 proteine, 6 grasimi, - colesterol, 12 carbohidrati, 0 fibre, - sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 15g - [b][color=#FF0000]78[/color] calorii[/b], 4.5 proteine, 6.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0.7 sodiu, 0.3 zaharuri

[i]Gustare 1, ora 10:21[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-integrale-pirifan.html]Fulgi de ovaz, cereale integrale, Pirifan[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b], 2.7 proteine, 1.5 grasimi, - colesterol, 12.1 carbohidrati, 1.6 fibre, 1 sodiu, 0.3 zaharuri

[i]Prânz, ora 10:22[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri

[i]Gustare 2, ora 21:31[/i]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-covalact.html]Branza Fagaras, Covalact[/url], 200g - [b][color=#FF0000]216[/color] calorii[/b], 26 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html]Dulceata de afine, Raureni[/url], 50g - [b][color=#FF0000]148[/color] calorii[/b], 0.1 proteine, 0.2 grasimi, - colesterol, 36.8 carbohidrati, - fibre, 0 sodiu, 36 zaharuri

[i]Cina, ora 21:32[/i]
[url=http://calorii.slabute.ro/calorii-pui-cu-mazare.html]Pui cu mazare[/url], 150g - [b][color=#FF0000]97[/color] calorii[/b], 11.7 proteine, 2.7 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b], 3.4 proteine, 1.5 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1226[/color] calorii, 66.2 proteine, (mic)31.6 grasimi, 0 colesterol, (mult)174.6 carbohidrati, 10.7 fibre, 142.7 sodiu, (mult)115.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 23min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 10min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 7min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1277[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1666[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-compot-piersici-jumatati-depilate-in-sirop-slab-indulcit-raureni.html]Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni[/url], 350g - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-2-grasime-oke.html]Iaurt 2% grasime, Oke[/url], 300g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 15g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Gustare 1, ora 10:21[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-integrale-pirifan.html]Fulgi de ovaz, cereale integrale, Pirifan[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Prânz, ora 10:22[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Gustare 2, ora 21:31[/i]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-covalact.html]Branza Fagaras, Covalact[/url], 200g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html]Dulceata de afine, Raureni[/url], 50g - [b][color=#FF0000]148[/color] calorii[/b]

[i]Cina, ora 21:32[/i]
[url=http://calorii.slabute.ro/calorii-pui-cu-mazare.html]Pui cu mazare[/url], 150g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 3, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1226[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 23min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 10min - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 7min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1277[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1666[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:20</em><br/><a title="Calorii Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni" href="http://calorii.slabute.ro/calorii-compot-piersici-jumatati-depilate-in-sirop-slab-indulcit-raureni.html">Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni</a>, 350g - <strong><span style="color:#FF0000">184</span> calorii</strong>, 3.5 proteine, 0 grasimi, - colesterol, 42.7 carbohidrati, 0.7 fibre, 2.8 sodiu, 42 zaharuri<br/><a title="Calorii Iaurt 2% grasime, Oke" href="http://calorii.slabute.ro/calorii-iaurt-2-grasime-oke.html">Iaurt 2% grasime, Oke</a>, 300g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 9.9 proteine, 6 grasimi, - colesterol, 12 carbohidrati, 0 fibre, - sodiu, 12 zaharuri<br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 15g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 4.5 proteine, 6.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0.7 sodiu, 0.3 zaharuri<br/>
<em>Gustare 1, ora 10:21</em><br/><a title="Calorii Fulgi de ovaz, cereale integrale, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-integrale-pirifan.html">Fulgi de ovaz, cereale integrale, Pirifan</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 2.7 proteine, 1.5 grasimi, - colesterol, 12.1 carbohidrati, 1.6 fibre, 1 sodiu, 0.3 zaharuri<br/>
<em>Prânz, ora 10:22</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/>
<em>Gustare 2, ora 21:31</em><br/><a title="Calorii Branza Fagaras, Covalact" href="http://calorii.slabute.ro/calorii-branza-fagaras-covalact.html">Branza Fagaras, Covalact</a>, 200g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 26 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri<br/><a title="Calorii Dulceata de afine, Raureni" href="http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html">Dulceata de afine, Raureni</a>, 50g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 0.1 proteine, 0.2 grasimi, - colesterol, 36.8 carbohidrati, - fibre, 0 sodiu, 36 zaharuri<br/>
<em>Cina, ora 21:32</em><br/><a title="Calorii Pui cu mazare" href="http://calorii.slabute.ro/calorii-pui-cu-mazare.html">Pui cu mazare</a>, 150g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 11.7 proteine, 2.7 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:33</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 3.4 proteine, 1.5 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1226</span> calorii, 66.2 proteine, (mic)31.6 grasimi, 0 colesterol, (mult)174.6 carbohidrati, 10.7 fibre, 142.7 sodiu, (mult)115.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 23min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 7min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1277</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1666</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:20</em><br/><a title="Calorii Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni" href="http://calorii.slabute.ro/calorii-compot-piersici-jumatati-depilate-in-sirop-slab-indulcit-raureni.html">Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni</a>, 350g - <strong><span style="color:#FF0000">184</span> calorii</strong><br/><a title="Calorii Iaurt 2% grasime, Oke" href="http://calorii.slabute.ro/calorii-iaurt-2-grasime-oke.html">Iaurt 2% grasime, Oke</a>, 300g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 15g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Gustare 1, ora 10:21</em><br/><a title="Calorii Fulgi de ovaz, cereale integrale, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-integrale-pirifan.html">Fulgi de ovaz, cereale integrale, Pirifan</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Prânz, ora 10:22</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Gustare 2, ora 21:31</em><br/><a title="Calorii Branza Fagaras, Covalact" href="http://calorii.slabute.ro/calorii-branza-fagaras-covalact.html">Branza Fagaras, Covalact</a>, 200g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Dulceata de afine, Raureni" href="http://calorii.slabute.ro/calorii-dulceata-afine-raureni.html">Dulceata de afine, Raureni</a>, 50g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/>
<em>Cina, ora 21:32</em><br/><a title="Calorii Pui cu mazare" href="http://calorii.slabute.ro/calorii-pui-cu-mazare.html">Pui cu mazare</a>, 150g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 3, ora 21:33</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1226</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 23min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">62</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 7min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1277</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1666</span> calorii</strong></p>

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