Meniu pentru 29-03-2012, alexandranm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:42 | |||||||||
| Iaurt bio 4.5% grasime, Tnuva | 100ml | 3.3 | 4.5 | 13.5 | 3.5 | 2.7 | 50 | - | 68 |
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.3 | 4.5 | 13.5 | 3.5 | 2.7 | 50 | 0 | 68 | |
| Gustare 1, ora 22:47 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Kiwi, auriu, proaspat | 100g | 1.2 | 0.6 | - | 14.2 | 2 | 3 | 11 | 60 |
| 2.3 | 0.9 | 0 | 37 | 4.6 | 4 | 23.2 | 149 | |
| Prânz, ora 22:50 | |||||||||
| Supa de vita cu taitei, Knorr | 400g | 2.8 | 0.8 | - | 14.4 | 0 | 1600 | 0.8 | 72 |
| Macrou in conserva cu suc de rosii, Hacendado | 140g | 31.1 | 4.5 | 84 | 0.7 | 0 | 980 | - | 166 |
| 33.9 | 5.3 | 84 | 15.1 | 0 | 2580 | 0.8 | 238 | |
| Cina, ora 22:52 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Kiwi, auriu, proaspat | 100g | 1.2 | 0.6 | - | 14.2 | 2 | 3 | 11 | 60 |
| 2 | 0.6 | 0 | 38.7 | 3.9 | 3 | 21.6 | 162 | |
| Total ingerat | 41.5 (mic) |
11.3 (mic) |
97.5 | 94.3 (mult) |
11.2 | 2637 (mult) |
45.6 |
617 | |
| Norma zilnică | min:55 max:82.5 |
min:17.1 max:20.6 |
min:69.4 max:77.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 60min | -139 |
| Facut patul | 5min | -10 |
| Impaturit haine | 20min | -39 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -63 |
| Spalat, vase | 15min | -31 |
| Urcat pe scari | 5min | -38 |
| Metabolism bazal | -1327 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
©2008-2024 
