Meniu pentru 29-03-2012, yonelutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:06 | |||||||||
| Mar idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 1.3 | 0.2 | 0 | 23.4 | 3.3 | 7.7 | 0.5 | 95 | |
| Gustare 1, ora 19:06 | |||||||||
| Migdale intregi, crude, Stilla Natura (Kaufland) | 15g | 3.6 | 8.1 | - | 1.5 | - | - | - | 94 |
| 3.6 | 8.1 | - | 1.5 | - | - | - | 94 | |
| Prânz, ora 19:13 | |||||||||
| Ciuperci | 500g | 25 | 5 | 0 | 10 | 0 | 0 | 0 | 180 |
| Bulion, Raureni | 40g | 0.3 | 0 | - | 7.6 | 0.4 | 58.4 | 7.2 | 32 |
| Malai Extra din porumb degerminat, Pambac | 70g | 4.9 | 0.7 | - | 54.6 | - | - | - | 245 |
| Cafea tare, Nescafe Brasero | 4g | 0.3 | 0 | - | 0.1 | 0.1 | 4 | - | 5 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 31 | 5.7 | 0 | 72.8 | 0.5 | 69.9 | 7.2 | 467 | |
| Cina, ora 19:16 | |||||||||
| Nuca de cocos fulgi, Daily | 1g | 0 | 0.3 | - | 0.2 | 0.1 | - | 0.1 | 4 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Migdale intregi, crude, Stilla Natura (Kaufland) | 15g | 3.6 | 8.1 | - | 1.5 | - | - | - | 94 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 5g | 1.1 | 0.5 | - | 0.5 | - | - | - | 12 |
| Suc de portocale | 20ml | 0.1 | 0 | 0 | 2.2 | 0 | 0 | 0 | 10 |
| Praf de copt, scazut in sodiu | 2g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 2 |
| Zahar | 14g | 0 | 0 | 0 | 14 | 0 | 0 | 14 | 55 |
| Faina de grau neagra, Baneasa | 33g | 3.7 | 0.7 | 0 | 24.3 | 0 | 0 | 0 | 119 |
| Ciocolata neagra Kandia 75% cacao | 24g | 2.7 | 8.8 | - | 9.8 | 2.8 | 0 | 5.5 | 123 |
| 11.7 | 23.4 | 0 | 53.9 | 2.9 | 7.5 | 19.6 | 469 | |
| Total ingerat | 47.6 (mic) |
37.4 |
0 | 151.6 (mult) |
6.7 | 85.1 |
27.3 |
1125 | |
| Norma zilnică | min:62.5 max:93.8 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -97 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 50min | -274 |
| Urcat pe scari | 5min | -43 |
| Hip Hop Abs / Turbo Jam | 40min | -282 |
| Metabolism bazal | -1326 | |
| Total consumat | -2022 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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