Meniu pentru 29-03-2013, mich3lline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte de soia Savia, Danone | 100ml | 3.1 | 1.8 | - | 4.6 | - | - | - | 47 |
Seminte decorticate de canepa, Canah | 15g | 4.5 | 6.2 | 0 | 2.3 | 1.4 | 0.7 | 0.3 | 78 |
Merisoare deshidratate, Orlando's | 15g | 0.4 | 0.1 | - | 10 | - | 0 | - | 47 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tarate de ovaz | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
14.9 | 10.9 | 0 | 43.4 | 7.6 | 2.3 | 0.9 | 271 | ||
Gustare 1, ora 11:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
0.2 | 0 | 0 | 12.4 | 0 | 4.6 | 12.3 | 48 | ||
Prânz, ora 13:57 | |||||||||
Thin crisps, Finn Crisp | 26.8g | 2.9 | 0.6 | 0 | 16.9 | 5.1 | 0 | 0.2 | 86 |
Branza de soia | 70g | 8.8 | 5.7 | 0 | 4.8 | 0 | 14 | 1.1 | 106 |
Salata clasica de rosii | 400g | 3.2 | 4.8 | - | 20 | 4 | - | - | 128 |
14.9 | 11.1 | 0 | 41.7 | 9.1 | 14 | 1.3 | 320 | ||
Gustare 2, ora 17:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte de soia Savia, Danone | 100ml | 3.1 | 1.8 | - | 4.6 | - | - | - | 47 |
4.2 | 2.1 | 0 | 27.4 | 2.6 | 1 | 12.2 | 136 | ||
Cina, ora 22:00 | |||||||||
Calamar inele pane congelate | 70g | 6.2 | 5.5 | 0 | 20.9 | 1.3 | 0 | 0 | 160 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Sos Maioneza | 20g | 0.5 | 6 | 2.7 | 0.5 | 0 | 21.8 | - | 59 |
Fresh de grepfruit rosu | 100ml | 1 | 0 | 0 | 10.6 | 1 | - | - | 41 |
Suc de portocale, proaspat stors | 100g | 0.7 | 0.2 | 0 | 10.4 | 0.2 | 1 | 8.4 | 45 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
9.6 | 11.9 | 2.7 | 44.7 | 3.6 | 31.8 | 8.4 | 320 | ||
Total ingerat | 43.8 (mic) |
36 |
2.7 | 169.6 (mult) |
22.9 | 53.7 |
35.1 |
1095 | |
Norma zilnică | min:56 max:84 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |