Meniu pentru 29-04-2010, mitea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
Paine integrala de casa | 62g | 5.3 | 3.7 | - | 26.5 | 4.2 | 1054 | - | 152 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Crema de branza 11% grasime, cu marar si usturoi, InLac Cupcini | 26g | 3.6 | 2.9 | 0 | 0.5 | 0 | 0 | 0 | 43 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.6 | 10.4 | 0 | 39.1 | 4.4 | 1055 | 0.5 | 309 | ||
Gustare 1, ora 13:00 | |||||||||
Mar verde | 190g | 0 | 0 | 0 | 24.1 | 2.5 | 0 | 0 | 97 |
0 | 0 | 0 | 24.1 | 2.5 | 0 | 0 | 97 | ||
Prânz, ora 15:00 | |||||||||
Salata verde, Iceberg | 169g | 3.4 | 0.3 | 0 | 2.9 | - | - | - | 22 |
Fasole boabe fiarta | 171g | 15.2 | 0.9 | 0 | 40.5 | 14.9 | 261.6 | 0 | 226 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
18.8 | 1.2 | 0 | 45.4 | 15.2 | 261.6 | 0 | 257 | ||
Gustare 2, ora 19:09 | |||||||||
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 | ||
Cina, ora 20:42 | |||||||||
Lactolus Burgos Fresco | 125g | 15 | 18.1 | - | 4.4 | - | - | - | 242 |
Ou integral, gatit (prajit) | 100g | 13.6 | 15.3 | 457 | 0.9 | 0 | 204 | 0.8 | 196 |
Mamaliga dietetica (gatita) a la Slabuta | 493g | 13.8 | 1 | 0 | 109.4 | 0 | 932.3 | 0 | 500 |
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
66.7 | 44.8 | 457 | 205.6 | 9.6 | 1446.7 | 0.8 | 1490 | ||
Total ingerat | 103.1 (mult) |
56.4 (mic) |
457 | 329.4 (mult) |
33.3 | 2763.3 (mult) |
1.3 |
2215 | |
Norma zilnică | min:59 max:88.5 |
min:61.5 max:73.8 |
min:249.2 max:276.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -252 |
Mers nordic, normal | 90min | -501 |
Metabolism bazal | -1301 | |
Total consumat | -2054 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |