Meniu pentru 29-04-2011, 0tahi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Placinta dietetica cu branza dulce si stafide | 150g | 13.8 | 8 | 100.2 | 33.3 | 0.5 | 8.6 | 6.6 | 249 |
| Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
| Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
 | 20.8 | 8.2 | 100.2 | 42.9 | 0.5 | 12.6 | 6.6 | 319 | |
| Prânz, ora 09:43 | |||||||||
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Orez brun Integral, Scotti | 50g | 4 | 1.3 | - | 38.2 | 2.2 | 5 | - | 180 |
| Telina radacina | 20g | 0.4 | 0.1 | - | 1.7 | - | - | - | 9 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Pastarnac, radacina | 20g | 0.3 | 0.1 | 0 | 3 | 1 | 0 | 0 | 15 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ulei de floarea soarelui, Floriol | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 41.2 | 12.5 | 89.3 | 59 | 4.1 | 875.9 | 0.9 | 514 | |
| Cina, ora 09:43 | |||||||||
| Scrumbie proaspata | 200g | 49.2 | 24.8 | 0 | 0 | 0 | 0 | 0 | 434 |
| Coaja de lamaie, proaspata | 30g | 0.5 | 0.1 | 0 | 4.8 | 3.2 | 1.8 | 1.3 | 15 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| 53 | 25.6 | 0 | 14.2 | 9.2 | 1.8 | 2.4 | 496 | |
| Total ingerat | 115 |
46.3 (mult) |
189.5 | 116.1 (mic) |
13.8 | 890.3 |
9.9 |
1329 | |
| Norma zilnică | min:77 max:115.5 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -240 |
| Mers, 15min/km | 30min | -77 |
| Metabolism bazal | -1497 | |
| Total consumat | -1814 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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