Meniu pentru 29-04-2011, Raloo6
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:07 | |||||||||
| Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
| Cereale cu musli si fructe uscate, Solaris Plant | 55g | 5.1 | 5.4 | 0 | 27.3 | 5.3 | - | - | 156 |
 | 11.9 | 5.6 | 0 | 36.9 | 5.3 | - | - | 224 | |
| Gustare 1, ora 08:06 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Gustare 2, ora 08:06 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 1.1 | 0.3 | 0 | 34 | 2.7 | 1 | 12.2 | 138 | |
| Cina, ora 08:08 | |||||||||
| Supa de carne slaba (vita) | 300ml | 4.8 | 1.2 | - | 0 | 0 | - | 0 | 30 |
| 4.8 | 1.2 | - | 0 | 0 | - | 0 | 30 | |
| Gustare 3, ora 08:06 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 2 | 0.3 | 0 | 34.1 | 3.2 | 1 | 21.5 | 134 | |
| Total ingerat | 20.9 (mic) |
7.7 (mic) |
0 | 127.8 (mult) |
13.8 | 3 |
45.9 |
615 | |
| Norma zilnică | min:56 max:84 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -42 |
| Metabolism bazal | -1378 | |
| Total consumat | -1420 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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