Meniu pentru 29-04-2013, jigodela

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/04/2013, jigodela - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:01
Lapte degresat 0,1% grasime, LaDorna	170ml	5.6	0.2	-	7.7	0	-	7.7	55
Merisor confiat, SanoVita	15g	0.1	0.1	-	12.2	-	-	-	50
Iaurt Danone NutriDay, 1,8% grasime	150g	4.8	2.7	0	5.3	0	0	5.3	65
Castraveti in otet	25g	0.3	0.1	0	0.8	0.3	0	0	3
Castraveti	15g	0.1	0	0	0.5	0.1	0	0.3	3
Ulei de masline	1.5ml	0	1.5	0	0	0	0	0	14
Cafea solubila 3 in 1, Jacobs Intense	13.5g	0.4	1.8	-	9.7	-	-	-	57
Fulgi din grau expandat, Rommac	20g	2	0.4	-	15.4	0.8	-	2	74
		13.3	6.8	0	51.6	1.2	0	15.3	321
Prânz, ora 14:18
Ciorba de loboda, varianta I	300g	4.8	0.3	-	28.2	4.2	-	-	132
Danette Krem 80% Lapte, Danone	200g	6.2	8.4	-	38.4	-	-	-	260
Varza calita	150g	4.8	18.9	0	23.7	8.7	2616.8	0	270
		15.8	27.6	0	90.3	12.9	2616.8	0	662
Gustare 2, ora 17:20
Danette Krem 80% Lapte, Danone	80g	2.5	3.4	-	15.4	-	-	-	104
Crema de branza Desert cu Milka, Philadelphia	30g	2	4.1	-	10.7	-	-	10.5	89
		4.5	7.5	-	26.1	-	-	10.5	193
Cina, ora 21:20
Taitei din orez, gatiti	150g	1.4	0.3	0	37.4	1.5	28.5	-	164
Amestec de legume Caribbean, Frosta	200g	3.4	1.8	-	11.4	-	-	-	84
Ulei de masline	4.4ml	0	4.4	0	0	0	0	0	39
Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet	25g	2.3	8.1	-	12.6	-	-	-	118
		7.1	14.6	0	61.4	1.5	28.5	0	405
Total ingerat		40.7 (mic)	56.5 (mult)	0	229.4 (mult)	15.6	2645.3 (mult)	25.8	1581
Norma zilnică		min:75 max:112.5	min:43.9 max:52.7		min:177.9 max:197.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Tae-bo, Cardio	40min	-525
Stretching	5min	-16
Activitati casnice	30min	-117
Metabolism bazal		-1569
Total consumat		-2227


	greutate - kg		target 0 kg/lună		estimare -3.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:01[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 170ml - [b][color=#FF0000]55[/color] calorii[/b], 5.6 proteine, 0.2 grasimi, - colesterol, 7.7 carbohidrati, 0 fibre, - sodiu, 7.7 zaharuri
[url=http://calorii.slabute.ro/calorii-merisor-sanovita.html]Merisor confiat, SanoVita[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html]Iaurt Danone NutriDay, 1,8% grasime[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b], 4.8 proteine, 2.7 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 5.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 25g - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 1.5ml - [b][color=#FF0000]14[/color] calorii[/b], 0 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html]Cafea solubila 3 in 1, Jacobs Intense[/url], 13.5g - [b][color=#FF0000]57[/color] calorii[/b], 0.4 proteine, 1.8 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-grau-expandat-rommac.html]Fulgi din grau expandat, Rommac[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b], 2 proteine, 0.4 grasimi, - colesterol, 15.4 carbohidrati, 0.8 fibre, - sodiu, 2 zaharuri

[i]Prânz, ora 14:18[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html]Ciorba de loboda, varianta I[/url], 300g - [b][color=#FF0000]132[/color] calorii[/b], 4.8 proteine, 0.3 grasimi, - colesterol, 28.2 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html]Danette Krem 80% Lapte, Danone[/url], 200g - [b][color=#FF0000]260[/color] calorii[/b], 6.2 proteine, 8.4 grasimi, - colesterol, 38.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza-calita.html]Varza calita[/url], 150g - [b][color=#FF0000]270[/color] calorii[/b], 4.8 proteine, 18.9 grasimi, 0 colesterol, 23.7 carbohidrati, 8.7 fibre, 2616.8 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:20[/i]
[url=http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html]Danette Krem 80% Lapte, Danone[/url], 80g - [b][color=#FF0000]104[/color] calorii[/b], 2.5 proteine, 3.4 grasimi, - colesterol, 15.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-desert-cu-milka-philadelphia.html]Crema de branza Desert cu Milka, Philadelphia[/url], 30g - [b][color=#FF0000]89[/color] calorii[/b], 2 proteine, 4.1 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, 10.5 zaharuri

[i]Cina, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html]Taitei din orez, gatiti[/url], 150g - [b][color=#FF0000]164[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 37.4 carbohidrati, 1.5 fibre, 28.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html]Amestec de legume Caribbean, Frosta[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b], 3.4 proteine, 1.8 grasimi, - colesterol, 11.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-tableta-lapte-capsuni-fara-zahar-indulcitor-sly-diet.html]Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet[/url], 25g - [b][color=#FF0000]118[/color] calorii[/b], 2.3 proteine, 8.1 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1581[/color] calorii, (mic)40.7 proteine, (mult)56.5 grasimi, 0 colesterol, (mult)229.4 carbohidrati, 15.6 fibre, (mult)2645.3 sodiu, 25.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 40min - [b][color=#FF0000]525[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1569[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2227[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:01[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 170ml - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisor-sanovita.html]Merisor confiat, SanoVita[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html]Iaurt Danone NutriDay, 1,8% grasime[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 25g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 1.5ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html]Cafea solubila 3 in 1, Jacobs Intense[/url], 13.5g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-grau-expandat-rommac.html]Fulgi din grau expandat, Rommac[/url], 20g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Prânz, ora 14:18[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html]Ciorba de loboda, varianta I[/url], 300g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html]Danette Krem 80% Lapte, Danone[/url], 200g - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-calita.html]Varza calita[/url], 150g - [b][color=#FF0000]270[/color] calorii[/b]

[i]Gustare 2, ora 17:20[/i]
[url=http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html]Danette Krem 80% Lapte, Danone[/url], 80g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-desert-cu-milka-philadelphia.html]Crema de branza Desert cu Milka, Philadelphia[/url], 30g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 21:20[/i]
[url=http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html]Taitei din orez, gatiti[/url], 150g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html]Amestec de legume Caribbean, Frosta[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-tableta-lapte-capsuni-fara-zahar-indulcitor-sly-diet.html]Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet[/url], 25g - [b][color=#FF0000]118[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1581[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 40min - [b][color=#FF0000]525[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1569[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2227[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:01</em><br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 170ml - <strong><span style="color:#FF0000">55</span> calorii</strong>, 5.6 proteine, 0.2 grasimi, - colesterol, 7.7 carbohidrati, 0 fibre, - sodiu, 7.7 zaharuri<br/><a title="Calorii Merisor confiat, SanoVita" href="http://calorii.slabute.ro/calorii-merisor-sanovita.html">Merisor confiat, SanoVita</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt Danone NutriDay, 1,8% grasime" href="http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html">Iaurt Danone NutriDay, 1,8% grasime</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.8 proteine, 2.7 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 5.3 zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 25g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 1.5ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea solubila 3 in 1, Jacobs Intense" href="http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html">Cafea solubila 3 in 1, Jacobs Intense</a>, 13.5g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0.4 proteine, 1.8 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi din grau expandat, Rommac" href="http://calorii.slabute.ro/calorii-fulgi-grau-expandat-rommac.html">Fulgi din grau expandat, Rommac</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 2 proteine, 0.4 grasimi, - colesterol, 15.4 carbohidrati, 0.8 fibre, - sodiu, 2 zaharuri<br/>
<em>Prânz, ora 14:18</em><br/><a title="Calorii Ciorba de loboda, varianta I" href="http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html">Ciorba de loboda, varianta I</a>, 300g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 4.8 proteine, 0.3 grasimi, - colesterol, 28.2 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Danette Krem 80% Lapte, Danone" href="http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html">Danette Krem 80% Lapte, Danone</a>, 200g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 6.2 proteine, 8.4 grasimi, - colesterol, 38.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza calita" href="http://calorii.slabute.ro/calorii-varza-calita.html">Varza calita</a>, 150g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 4.8 proteine, 18.9 grasimi, 0 colesterol, 23.7 carbohidrati, 8.7 fibre, 2616.8 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:20</em><br/><a title="Calorii Danette Krem 80% Lapte, Danone" href="http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html">Danette Krem 80% Lapte, Danone</a>, 80g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.5 proteine, 3.4 grasimi, - colesterol, 15.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Crema de branza Desert cu Milka, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-desert-cu-milka-philadelphia.html">Crema de branza Desert cu Milka, Philadelphia</a>, 30g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 2 proteine, 4.1 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, 10.5 zaharuri<br/>
<em>Cina, ora 21:20</em><br/><a title="Calorii Taitei din orez, gatiti" href="http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html">Taitei din orez, gatiti</a>, 150g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 37.4 carbohidrati, 1.5 fibre, 28.5 sodiu, - zaharuri<br/><a title="Calorii Amestec de legume Caribbean, Frosta" href="http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html">Amestec de legume Caribbean, Frosta</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 3.4 proteine, 1.8 grasimi, - colesterol, 11.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-tableta-lapte-capsuni-fara-zahar-indulcitor-sly-diet.html">Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet</a>, 25g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 2.3 proteine, 8.1 grasimi, - colesterol, 12.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1581</span> calorii, (mic)40.7 proteine, (mult)56.5 grasimi, 0 colesterol, (mult)229.4 carbohidrati, 15.6 fibre, (mult)2645.3 sodiu, 25.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 40min - <strong><span style="color:#ff0000">525</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1569</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2227</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:01</em><br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 170ml - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Merisor confiat, SanoVita" href="http://calorii.slabute.ro/calorii-merisor-sanovita.html">Merisor confiat, SanoVita</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Iaurt Danone NutriDay, 1,8% grasime" href="http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html">Iaurt Danone NutriDay, 1,8% grasime</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 25g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 1.5ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Cafea solubila 3 in 1, Jacobs Intense" href="http://calorii.slabute.ro/calorii-cafea-solubila-3-1-jacobs-intense.html">Cafea solubila 3 in 1, Jacobs Intense</a>, 13.5g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Fulgi din grau expandat, Rommac" href="http://calorii.slabute.ro/calorii-fulgi-grau-expandat-rommac.html">Fulgi din grau expandat, Rommac</a>, 20g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Prânz, ora 14:18</em><br/><a title="Calorii Ciorba de loboda, varianta I" href="http://calorii.slabute.ro/calorii-ciorba-loboda-varianta.html">Ciorba de loboda, varianta I</a>, 300g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Danette Krem 80% Lapte, Danone" href="http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html">Danette Krem 80% Lapte, Danone</a>, 200g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/><a title="Calorii Varza calita" href="http://calorii.slabute.ro/calorii-varza-calita.html">Varza calita</a>, 150g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/>
<em>Gustare 2, ora 17:20</em><br/><a title="Calorii Danette Krem 80% Lapte, Danone" href="http://calorii.slabute.ro/calorii-danette-krem-80-lapte-danone.html">Danette Krem 80% Lapte, Danone</a>, 80g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Crema de branza Desert cu Milka, Philadelphia" href="http://calorii.slabute.ro/calorii-crema-branza-desert-cu-milka-philadelphia.html">Crema de branza Desert cu Milka, Philadelphia</a>, 30g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 21:20</em><br/><a title="Calorii Taitei din orez, gatiti" href="http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html">Taitei din orez, gatiti</a>, 150g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Amestec de legume Caribbean, Frosta" href="http://calorii.slabute.ro/calorii-amestec-legume-caribbean-frosta.html">Amestec de legume Caribbean, Frosta</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-tableta-lapte-capsuni-fara-zahar-indulcitor-sly-diet.html">Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet</a>, 25g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1581</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 40min - <strong><span style="color:#ff0000">525</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1569</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2227</span> calorii</strong></p>

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