Meniu pentru 29-04-2016, yina85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:12 | |||||||||
Paine neagra cu fibre feliata, Vel Pitar | 50g | 4.5 | 0.2 | - | 18.4 | 5.1 | - | - | 94 |
Unt de arahide | 20g | 4.8 | 10 | 0 | 4.3 | 1.6 | 0 | 0 | 118 |
Telemea de vaca, LaDorna | 30g | 5.7 | 6 | - | 0.3 | - | - | - | 78 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Apa plata de izvor, Azuga | 300ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
18.2 | 23.2 | 0 | 30.9 | 7.4 | 0.6 | 0.3 | 394 | ||
Gustare 1, ora 20:21 | |||||||||
Ciocolata delicioasa cu lapte, Poiana | 60g | 3.4 | 18.3 | - | 34.5 | 1.4 | - | 33.9 | 318 |
3.4 | 18.3 | - | 34.5 | 1.4 | - | 33.9 | 318 | ||
Gustare 2, ora 20:34 | |||||||||
Apa plata de izvor, Azuga | 200ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Cina, ora 20:18 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Bere bruna | 200ml | 0.6 | 0 | 0 | 11.4 | 0 | 0 | 0 | 96 |
Omleta cu cascaval si muschi file | 200g | 30 | 31 | 476 | 2 | - | - | - | 412 |
Apa plata de izvor, Azuga | 500ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
31.7 | 31.3 | 476 | 17.7 | 0 | 1 | 0 | 533 | ||
Gustare 3, ora 20:35 | |||||||||
Apa plata de izvor, Azuga | 500ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 3 | 24.4 | 178 | ||
Total ingerat | 55.5 (mic) |
73.4 (mult) |
476 | 128.7 (mic) |
14 | 5 |
58.6 (mult) |
1423 | |
Norma zilnică | min:86 max:129 |
min:39.5 max:47.4 |
min:160.1 max:177.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 20min | -105 |
Metabolism bazal | -1559 | |
Total consumat | -1664 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |