Meniu pentru 29-05-2010, raluca80ma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Lapte de consum semidegresat 1,5%, Brenac | 250ml | 7.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 110 |
Cereale all bran, Kellogg's | 30g | 4.2 | 1.1 | 0 | 14.4 | 8.1 | 0.4 | 0 | 84 |
11.5 | 4.9 | 0 | 26.2 | 8.1 | 0.4 | 11.8 | 194 | ||
Gustare 1, ora 10:15 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz, ora 12:00 | |||||||||
Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
9.8 | 4.2 | 10.6 | 35.4 | 2.8 | 255.6 | 0 | 219 | ||
Cina, ora 17:38 | |||||||||
Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
Chiftele porc a la Rosalinda | 150g | 30 | 26.6 | - | 22.5 | 4.5 | 1.5 | - | 450 |
32.9 | 27.1 | 0 | 38 | 5.4 | 1.5 | 0 | 525 | ||
Gustare 3, ora 19:10 | |||||||||
Iaurt 2,8%, Natura | 125g | 4 | 3.5 | 0 | 4.6 | 0 | 0 | 0 | 68 |
4 | 3.5 | 0 | 4.6 | 0 | 0 | 0 | 68 | ||
Total ingerat | 58.2 (mic) |
39.7 (mult) |
10.6 | 116.9 (mic) |
17.6 | 257.5 |
11.8 |
1057 | |
Norma zilnică | min:66 max:99 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 45min | -379 |
Metabolism bazal | -1378 | |
Total consumat | -1757 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |