Meniu pentru 29-05-2011, CrisetenO
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:51 | |||||||||
| Sunca Kasseler | 75g | 13.5 | 2.3 | - | 0.8 | - | - | - | 78 |
| Struguri | 75g | 0.5 | 0 | 0 | 13.5 | 0.8 | 0 | 11.6 | 52 |
 | 14 | 2.3 | 0 | 14.3 | 0.8 | 0 | 11.6 | 130 | |
| Gustare 1, ora 22:54 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Prânz, ora 22:50 | |||||||||
| Carne de porc, proaspata, spata, cotlet (feliat), fara os, preparat (condimentat), carne si grasime, gatit, la cuptor | 225.57g | 63.9 | 17.3 | 169.2 | 0 | 0 | 462.4 | 0 | 429 |
| Supa Gulas, Knorr | 250ml | 2.5 | 2 | 0 | 8 | 1.3 | 1250 | 1.8 | 62 |
| Sarmale a la Ianna | 55.5g | 10 | 5.3 | 0 | 1.7 | 0 | 0 | 0 | 95 |
| Ardei rosu gras | 250g | 2.5 | 0 | 0 | 15 | 5.3 | 0 | 0 | 78 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 81.2 | 25.1 | 169.2 | 34.5 | 9.6 | 1724.9 | 8.3 | 709 | |
| Cina, ora 22:57 | |||||||||
| Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
| Martipan invelit in ciocolata, Wintertraum | 50g | 3.4 | 10.5 | 0 | 28.5 | 0 | 0 | 27.5 | 224 |
| 3.4 | 10.5 | 0 | 98.5 | 10 | 0 | 77.5 | 484 | |
| Total ingerat | 99.2 (mult) |
38.1 |
169.2 | 158.7 |
21.7 | 1725.4 |
103.5 (mult) |
1368 | |
| Norma zilnică | min:54 max:81 |
min:38 max:45.6 |
min:153.9 max:171 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -62 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 75min | -189 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 75min | -338 |
| Stepper, fara suport maini | 35min | -159 |
| Metabolism bazal | -1265 | |
| Total consumat | -2013 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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