Meniu pentru 29-05-2011, Psa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:42 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Rosii | 121g | 1.1 | 0.2 | 0 | 4.7 | 1.5 | 6.1 | 3.1 | 23 |
| Castraveti | 81g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 13 |
| Varza murata gatita dietetic | 50g | 0.9 | 1.6 | - | 3.5 | 0.7 | - | - | 31 |
 | 15.2 | 12.4 | 424 | 12.2 | 2.6 | 130.1 | 5.6 | 222 | |
| Gustare 1, ora 23:10 | |||||||||
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | |
| Prânz, ora 22:40 | |||||||||
| Fasole batuta | 210g | 18.1 | 9.9 | 0 | 42.4 | 10.1 | 325.9 | 0 | 335 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Varza murata gatita dietetic | 150g | 2.7 | 4.8 | - | 10.5 | 2 | - | - | 92 |
| 24.4 | 18.5 | 0 | 53.1 | 12.1 | 325.9 | 0 | 478 | |
| Cina, ora 22:39 | |||||||||
| Salata cu pui, telina, maioneza by Tina | 250g | 38.3 | 17.5 | - | 7 | 0.8 | - | - | 335 |
| Morcovi, cruzi | 90g | 0.8 | 0.2 | 0 | 8.6 | 2.5 | 62.1 | 4.3 | 37 |
| 39.1 | 17.7 | 0 | 15.6 | 3.3 | 62.1 | 4.3 | 372 | |
| Total ingerat | 80.3 |
49 (mult) |
424 | 97.3 (mic) |
18.4 | 518.1 |
9.9 |
1140 | |
| Norma zilnică | min:57 max:85.5 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -200 |
| Ciclism/bicicleta (15 km/h) | 60min | -372 |
| Metabolism bazal | -1596 | |
| Total consumat | -2168 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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