Meniu pentru 29-05-2011, ioannaa96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:55 | |||||||||
| Ciocolata belgiana cu lapte, Starbrook | 20g | 1.2 | 6.5 | - | 11.3 | 0.3 | 20 | 11.1 | 109 |
| Paine graham, Plus | 54.6g | 4.2 | 2.5 | - | 24.3 | - | - | - | 140 |
| Unt | 4g | 0 | 3.2 | 8.6 | 0 | 0 | 23 | 0 | 29 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte 1.5% grasime, Buna Dimineata | 75ml | 2.4 | 1.1 | - | 3.4 | - | - | - | 33 |
 | 8 | 13.3 | 8.6 | 39 | 0.3 | 46 | 11.1 | 313 | |
| Gustare 1, ora 10:43 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | |
| Prânz, ora 14:40 | |||||||||
| Mititei, carne amestec | 85g | 12.8 | 25.5 | - | 0 | - | - | - | 289 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| 14.2 | 28.2 | - | 5.7 | 1.8 | - | 3.2 | 337 | |
| Gustare 2, ora 14:47 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 12.5 | 1 | 0 | 5 | 68 | |
| Cina, ora 14:49 | |||||||||
| Pui | 80g | 17.1 | 2.5 | 56 | 0 | 0 | 61.6 | 0 | 96 |
| Mititei, carne amestec | 30g | 4.5 | 9 | - | 0 | - | - | - | 102 |
| Paine graham, Plus | 27g | 2.1 | 1.2 | - | 12 | - | - | - | 70 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 27 | 17.1 | 73.8 | 14.8 | 0.6 | 287.3 | 2.1 | 330 | |
| Total ingerat | 54.9 |
58.7 (mult) |
82.4 | 79.7 (mic) |
5.7 | 333.3 |
26.3 |
1080 | |
| Norma zilnică | min:53.2 max:79.8 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, avansat | 10min | -56 |
| Tae-bo, Basic | 15min | -119 |
| Metabolism bazal | -1303 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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