Meniu pentru 29-05-2012, lilik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:19 | |||||||||
| Clatite din tarate Dukan | 200g | 15.4 | 8 | - | 18.8 | 6.2 | - | - | 206 |
| Branza dietetica de vaca, Lacteea | 80g | 9.8 | 0.2 | - | 3.3 | - | - | - | 54 |
| Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
| Lapte degresat 0,1% grasime, LaDorna | 100ml | 3.3 | 0.1 | - | 4.5 | 0 | - | 4.5 | 32 |
 | 29.7 | 8.8 | - | 30.9 | 6.2 | - | 4.5 | 319 | |
| Prânz, ora 22:46 | |||||||||
| Friptura de vita, carne macra, gatita, inabusita | 120g | 34.9 | 7.8 | 105.6 | 0 | 0 | 62.4 | 0 | 220 |
| Ficatei de pui la gratar | 140g | 39.5 | 11.2 | - | 0 | 0 | - | 0 | 271 |
| Ulei de masline extravirgin, Pietro Coricelli | 5ml | 0 | 4.6 | - | 0 | 0 | 0 | 0 | 41 |
| 74.4 | 23.6 | 105.6 | 0 | 0 | 62.4 | 0 | 532 | |
| Cina, ora 22:47 | |||||||||
| Ficatei de pui la gratar | 50g | 14.1 | 4 | - | 0 | 0 | - | 0 | 97 |
| Varza murata, Mercadona | 100g | 2 | 0 | - | 9 | - | - | - | 45 |
| Iaurt dietetic 0.1% grasime, Albalact | 450g | 15.3 | 0.5 | - | 20.3 | 0 | 180 | 20.3 | 144 |
| 31.4 | 4.5 | - | 29.3 | 0 | 180 | 20.3 | 286 | |
| Total ingerat | 135.5 (mult) |
36.9 |
105.6 | 60.2 (mic) |
6.2 | 242.4 |
24.8 |
1137 | |
| Norma zilnică | min:67 max:100.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers cu role | 70min | -563 |
| Metabolism bazal | -1360 | |
| Total consumat | -1923 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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