Meniu pentru 29-05-2017, krissandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:03 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Fructe uscate si alune, Coop | 100g | 12 | 26 | 0 | 48 | 0 | 0 | 0 | 470 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Salata de legume a la Laurra | 200g | 2.4 | 3 | - | 7.8 | - | - | - | 61 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.3 | 30.1 | 0 | 59.8 | 0.6 | 10.5 | 1.3 | 580 | ||
Prânz, ora 11:45 | |||||||||
Salata de fructe | 200g | 1.4 | 0 | 0 | 26.8 | 2.8 | 0 | 0 | 120 |
Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
2.2 | 5.9 | 0 | 30.2 | 5.5 | 0 | 0.3 | 184 | ||
Total ingerat | 22.5 (mic) |
36 (mult) |
0 | 90 |
6.1 | 10.5 |
1.6 |
764 | |
Norma zilnică | min:71.5 max:107.3 |
min:21.2 max:25.5 |
min:86 max:95.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -245 |
Metabolism bazal | -1441 | |
Total consumat | -1686 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |