Meniu pentru 29-06-2011, Ankutzelu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Iaurt Natur 1.8% grasime, Casa Buna | 100g | 3.2 | 1.8 | - | 3.5 | 0 | - | 3.5 | 43 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Fructoza | 10g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 40 |
4.6 | 3.5 | 0 | 13.9 | 4.3 | 8.8 | 3.5 | 125 | ||
Gustare 1, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 110ml | 0.4 | 1.3 | - | 13.3 | - | - | - | 65 |
0.4 | 1.3 | 0 | 13.3 | 0 | 0 | 0 | 65 | ||
Prânz, ora 16:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 150g | 35.8 | 26.7 | 112.5 | 0 | 0 | 124.5 | - | 393 |
Iaurt Extra cu Omega 3 Life+, Milli | 150g | 5.4 | 5.3 | 0 | 6 | 0 | 0 | 0 | 96 |
41.2 | 32 | 112.5 | 6 | 0 | 124.5 | 0 | 489 | ||
Gustare 2, ora 19:30 | |||||||||
Ciocolata amaruie 75% cacao, Heidi Dark Intense | 20g | 1.5 | 11.7 | - | 5.8 | 0.3 | 0.4 | 5.2 | 120 |
1.5 | 11.7 | - | 5.8 | 0.3 | 0.4 | 5.2 | 120 | ||
Cina, ora 19:26 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Gustare 3, ora 07:09 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Total ingerat | 59.7 |
48.5 (mult) |
112.5 | 189 (mult) |
12.6 | 133.7 |
132.7 (mult) |
1399 | |
Norma zilnică | min:45.5 max:68.3 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Belly dance | 10min | -33 |
Zumba, normal | 20min | -116 |
Metabolism bazal | -1089 | |
Total consumat | -1238 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |