Meniu pentru 29-06-2011, ralkiss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine neagra obisnuita | 150g | 12.8 | 3 | - | 66.5 | 5.3 | - | - | 327 |
| Pastrama fiarta si afumata, feliata, Prodprosper | 50g | 8.2 | 2.1 | - | 0 | - | - | - | 53 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
 | 25.5 | 11.5 | 10.8 | 73.3 | 5.3 | 28.8 | 0 | 481 | |
| Gustare 1, ora 10:59 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| 0.4 | 1.2 | - | 12.1 | - | - | - | 59 | |
| Prânz, ora 12:19 | |||||||||
| Orez a la leila | 300g | 13.5 | 14.1 | - | 37.2 | 1.5 | 78.9 | 1.8 | 323 |
| 13.5 | 14.1 | - | 37.2 | 1.5 | 78.9 | 1.8 | 323 | |
| Gustare 2, ora 13:47 | |||||||||
| Apa minerala | 750ml | 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 | |
| Cina, ora 09:49 | |||||||||
| Salata de ton mexicana, Neptun | 180g | 16.4 | 9.9 | 0 | 18 | 0 | 0 | 0 | 227 |
| Paine cu seminte | 150g | 12.9 | 2.1 | - | 65.9 | - | - | - | 342 |
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| Ceai de fructe Red Passion, Mayfair | 250ml | 0.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 4 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 31.9 | 12.8 | 0 | 102.6 | 1 | 2.5 | 1.3 | 650 | |
| Total ingerat | 71.3 |
39.6 (mic) |
10.8 | 225.2 (mult) |
7.8 | 117.7 |
3.1 |
1513 | |
| Norma zilnică | min:58.6 max:87.9 |
min:42 max:50.4 |
min:170.2 max:189.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -59 |
| Metabolism bazal | -1363 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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