Meniu pentru 29-07-2011, Christine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:35 | |||||||||
Turte albe, Tesco | 100g | 9.3 | 1.6 | - | 42.5 | 3 | 400 | 2.5 | 225 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Varza calita, Cetateregala | 400g | 6.8 | 4.4 | 0 | 37.2 | 12.4 | - | - | 200 |
Pepene rosu | 380g | 2.3 | 0 | 0 | 28.5 | 1.5 | 0 | 23.6 | 114 |
Ciocolata amaruie 55% cacao cu crema trufe cu alune, Kandia | 39g | 2.3 | 13.5 | - | 21.8 | - | - | - | 219 |
Digesta Dietetic | 20g | 0.1 | 0 | - | 2 | 4 | - | - | 48 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Mamaliga (Musi25) | 110g | 2.2 | 0 | - | 16.5 | - | - | - | 77 |
42.8 | 23.5 | 0 | 173.5 | 23.9 | 400 | 48.9 | 1097 | ||
Total ingerat | 42.8 (mic) |
23.5 (mic) |
0 | 173.5 (mult) |
23.9 | 400 |
48.9 |
1097 | |
Norma zilnică | min:82 max:123 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1653 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |