Meniu pentru 29-07-2011, iulias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:44 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Cafea solubila 3 in 1, Jacobs Intense | 18g | 0.5 | 2.3 | - | 13 | - | - | - | 75 |
2.2 | 2.8 | 0 | 47.2 | 3.9 | 1.5 | 18.3 | 209 | ||
Prânz, ora 13:46 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 4 (mic) |
2.8 (mic) |
0 | 69.7 (mult) |
5.1 | 1.5 |
36.9 |
299 | |
Norma zilnică | min:71 max:106.5 |
min:8.3 max:10 |
min:33.6 max:37.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |