Meniu pentru 29-07-2011, niko21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:07 | |||||||||
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Crema de ciocolata, Nutella | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 163 |
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| Branza Brie | 20g | 4.2 | 5.5 | 20 | 0.1 | 0 | 125.8 | 0.1 | 67 |
| Salam, Golfetta | 10g | 2.8 | 1.2 | - | 0.1 | - | 35 | - | 23 |
 | 19.1 | 19.9 | 20 | 69.7 | 7.2 | 726.1 | 24.5 | 537 | |
| Gustare 1, ora 11:13 | |||||||||
| Portocale | 450g | 4.1 | 0 | 0 | 52.7 | 10.8 | 0 | 42.3 | 212 |
| 4.1 | 0 | 0 | 52.7 | 10.8 | 0 | 42.3 | 212 | |
| Prânz, ora 15:16 | |||||||||
| Piept curcan | 160g | 36.8 | 3.2 | - | 1.6 | - | - | 1.6 | 183 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 43.7 | 8.5 | 212 | 5.8 | 1.3 | 0 | 2.2 | 280 | |
| Cina, ora 19:17 | |||||||||
| Ciorba de legume a la Rheea | 400g | 5.2 | 6.4 | - | 21.6 | 2.4 | 20 | 2 | 160 |
| 5.2 | 6.4 | - | 21.6 | 2.4 | 20 | 2 | 160 | |
| Total ingerat | 72.1 |
34.8 |
232 | 149.8 (mult) |
21.7 | 746.1 |
71 (mult) |
1189 | |
| Norma zilnică | min:63 max:94.5 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Cardio | 30min | -336 |
| Masaj, realizat in picioare | 5min | -21 |
| Metabolism bazal | -1439 | |
| Total consumat | -1796 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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