Meniu pentru 29-07-2013, IrinaC
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:16 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Inghetata de ciocolata | 80g | 3 | 8.8 | 27.2 | 22.6 | 1 | 60.8 | 20.3 | 173 |
 | 13 | 21.7 | 27.2 | 23 | 1 | 60.8 | 20.3 | 331 | |
| Gustare 1, ora 21:21 | |||||||||
| Gemuri (dulceturi), de caise | 65g | 0.5 | 0.1 | 0 | 41.9 | 0.2 | 26 | 28.2 | 158 |
| 0.5 | 0.1 | 0 | 41.9 | 0.2 | 26 | 28.2 | 158 | |
| Prânz, ora 21:16 | |||||||||
| Snitel - Carne de Porc | 91g | 26.7 | 7.4 | - | 13.3 | 1.4 | 0.3 | - | 227 |
| Suc de mere si piersici, Naturalis | 220ml | 0 | 0 | - | 22 | - | - | - | 88 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Paine neagra bio | 30g | 2.9 | 0.7 | 0 | 16 | 0 | 0 | 0 | 69 |
| Ciorba cu orez | 250g | 1.8 | 4 | - | 9.3 | - | - | - | 79 |
| 33 | 12.3 | 0 | 68.1 | 3.1 | 5.3 | 4.3 | 496 | |
| Gustare 2, ora 21:21 | |||||||||
| Branzica fina cu caise, Activia, Danone | 210g | 10.9 | 6.1 | 0 | 31.1 | 1.3 | 0 | 0 | 223 |
| 10.9 | 6.1 | 0 | 31.1 | 1.3 | 0 | 0 | 223 | |
| Cina, ora 21:22 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 4 | 0.4 | 0 | 42.9 | 3.8 | 0 | 23 | 176 | |
| Total ingerat | 61.4 (mic) |
40.6 |
27.2 | 207 (mult) |
9.4 | 92.1 |
75.8 (mult) |
1384 | |
| Norma zilnică | min:67 max:100.5 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1438 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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