Meniu pentru 29-07-2014, iko65
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:05 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 280g | 9.5 | 0.3 | - | 12.6 | - | - | - | 87 |
| Afine, proaspete | 25g | 0.2 | 0.1 | 0 | 3.6 | 0.6 | 0.3 | 2.5 | 15 |
| Langosi cu branza | 100g | 7.5 | 14.1 | - | 52.8 | - | - | - | 373 |
| Gluten de grau, SanoVita | 42g | 32.3 | 0.6 | - | 4 | - | - | - | 158 |
| Amidon de porumb | 6g | 0 | 0 | 0 | 5.5 | 0.1 | 0.5 | 0 | 23 |
| Tarate de grau, crude/neprelucrate | 3g | 0.5 | 0.1 | 0 | 1 | 1.3 | 0.1 | 0 | 7 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Salam unguresc | 50g | 12.1 | 17 | - | 0.4 | - | - | - | 203 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Creme cappuccino, Kruger | 25g | 1.9 | 3.9 | - | 14.4 | 0.7 | 250 | 12.8 | 101 |
| Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 69 | 54.2 | 33.9 | 106 | 4.6 | 405.1 | 16.3 | 1198 | |
| Total ingerat | 69 (mic) |
54.2 (mult) |
33.9 | 106 (mic) |
4.6 | 405.1 |
16.3 |
1198 | |
| Norma zilnică | min:75 max:112.5 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -234 |
| Aspirat | 20min | -88 |
| Mers, plimbat cainele | 120min | -300 |
| Metabolism bazal | -1353 | |
| Total consumat | -1975 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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