Meniu pentru 29-07-2014, lorre24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:01 | |||||||||
Paine integrala de secara si grau | 100g | 7.6 | 1.1 | - | 41.8 | - | 200 | - | 197 |
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.9 | 24.6 | 0 | 117.5 | 11.7 | 576.9 | 13.8 | 849 | ||
Total ingerat | 37.9 (mic) |
24.6 |
0 | 117.5 (mult) |
11.7 | 576.9 |
13.8 |
849 | |
Norma zilnică | min:60.4 max:90.6 |
min:23.6 max:28.3 |
min:95.5 max:106.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1328 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |