Meniu pentru 29-07-2015, Beatrice19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:31 | |||||||||
| Rosii | 155g | 1.4 | 0.3 | 0 | 6 | 1.9 | 7.8 | 4 | 28 |
| Ou fiert | 42g | 5.3 | 4.5 | 178.1 | 0.5 | 0 | 0 | 0.5 | 66 |
| Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
| Crema de branza, Plus | 18g | 1.3 | 2.5 | - | 0.5 | - | - | - | 31 |
| Orez expandat, Profi | 13g | 1 | 0.2 | - | 9.8 | 0.6 | 65 | - | 45 |
 | 9.3 | 12.1 | 178.1 | 17.9 | 3.5 | 342.2 | 4.5 | 214 | |
| Gustare 1, ora 17:02 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | |
| Prânz, ora 17:03 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Branza telemea de vaca, de tara | 40g | 6.8 | 6.9 | - | 0.4 | - | - | - | 98 |
| Telina (Apio) | 85g | 0.9 | 0.5 | - | 2.6 | 1.7 | 68 | - | 18 |
| Piept de pui la gratar | 76g | 17.2 | 2.7 | 45.2 | 1.8 | 0 | 434.3 | 0 | 100 |
| 25.6 | 10.3 | 45.2 | 7.9 | 2.7 | 506.3 | 2.1 | 231 | |
| Gustare 2, ora 18:00 | |||||||||
| Ciocolata (8), After Eight | 20g | 0.4 | 2.4 | 0 | 14.9 | 0 | 0 | 11.8 | 84 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| 1.4 | 2.9 | 0 | 28.1 | 2.7 | 0 | 19.9 | 139 | |
| Cina, ora 00:10 | |||||||||
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| goji fruit | 10g | 1.4 | 0.1 | - | 7 | 0.2 | - | - | 36 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Banane/Banana | 49g | 0.5 | 0.1 | 0 | 11.2 | 1.3 | 0.5 | 6 | 44 |
| iaurt danone 3,5 % | 115g | 3.6 | 4.5 | - | 0 | - | - | - | 69 |
| 6 | 6 | 0 | 19.9 | 2.8 | 1.7 | 6 | 169 | |
| Gustare 3, ora 00:12 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | |
| Total ingerat | 45.8 (mic) |
41.1 (mult) |
223.3 | 122.4 |
22 | 850.2 |
62.3 (mult) |
1026 | |
| Norma zilnică | min:67 max:100.5 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1396 | |
| Total consumat | -1396 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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