Meniu pentru 29-07-2015, RoxyMg17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:23 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Painea neagra de casa | 50g | 3.9 | 0.7 | - | 24.7 | 0.1 | 160 | 3.3 | 121 |
| Zacusca de vinete, Chira | 90g | 1.8 | 6.3 | - | 8.8 | 2.1 | 54 | 1.4 | 99 |
| Muschi file afumat, Cris-Tim | 30g | 5.5 | 0.8 | - | 0.5 | - | - | - | 32 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
 | 13 | 12.1 | 0 | 46.7 | 2.2 | 214 | 16.7 | 351 | |
| Gustare 1, ora 17:03 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| 6.8 | 3 | - | 9 | - | - | - | 90 | |
| Prânz, ora 17:02 | |||||||||
| Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
| Macaroane cu branza | 100g | 12.5 | 12.2 | - | 45.9 | - | - | - | 322 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 18.3 | 19 | 0 | 101.4 | 4.8 | 14 | 33.8 | 612 | |
| Cina, ora 22:45 | |||||||||
| Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
| Muschi porc afumat, feliat, Tulip | 40g | 7.2 | 1.2 | - | 0.6 | - | - | - | 44 |
| 10.8 | 1.2 | 0 | 45.6 | 2.4 | 0 | 37.2 | 224 | |
| Total ingerat | 48.9 (mic) |
35.3 (mic) |
0 | 202.7 (mult) |
9.4 | 228 |
87.7 (mult) |
1277 | |
| Norma zilnică | min:53.7 max:80.6 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 150min | -398 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 85min | -173 |
| Metabolism bazal | -1285 | |
| Total consumat | -1856 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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