Meniu pentru 29-07-2016, DeediDedii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:59 | |||||||||
Lapte de vaca integral | 450ml | 15.8 | 15.8 | 0 | 20.3 | 0 | 0 | 0 | 293 |
Cereale Fitness, Nestlè | 100g | 8.4 | 1.4 | - | 78.4 | 5.9 | 500 | 17.2 | 372 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Corcoduse | 100g | 0.2 | 0 | 0 | 6.4 | 1 | 0 | 0 | 27 |
31.1 | 17.7 | 0 | 173.3 | 13.8 | 501.5 | 45.5 | 978 | ||
Total ingerat | 31.1 (mic) |
17.7 (mic) |
0 | 173.3 (mult) |
13.8 | 501.5 |
45.5 |
978 | |
Norma zilnică | min:59.7 max:89.6 |
min:27.2 max:32.6 |
min:110 max:122.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -31 |
Jogging (12 km/h) | 22min | -230 |
Metabolism bazal | -1369 | |
Total consumat | -1630 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |