Meniu pentru 29-08-2010, terentitzat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Carne de curcan, toate clasele (de curcan), piept, carne si piele, gatit la cuptor, fript | 80g | 23 | 5.9 | 59.2 | 0 | 0 | 50.4 | - | 152 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Unt de masa 65% grasime, Lacto Food | 10g | 0.1 | 6.5 | 0 | 0 | 0 | 0 | 0 | 59 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
 | 32.1 | 20.1 | 59.2 | 24.2 | 1.9 | 309.7 | 9 | 411 | |
| Gustare 1, ora 11:00 | |||||||||
| Miez seminte floarea soarelui, sarate si prajite fara ulei, Carrefour | 10g | 2.5 | 4.6 | 0 | 1.5 | 0 | 0 | 0 | 59 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| 3.3 | 4.6 | 0 | 6.3 | 1.7 | 0 | 0 | 84 | |
| Prânz, ora 14:00 | |||||||||
| Salate icre hering cu ceapa, Negro 2000 | 25g | 0.3 | 16 | - | 0.5 | 0.1 | - | - | 149 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Conserva sardine in ulei | 110g | 24.8 | 23.5 | 0 | 0.3 | 0 | 0 | 0 | 322 |
| 26.6 | 40.2 | 0 | 10.9 | 0.6 | 136.2 | 0.9 | 525 | |
| Cina, ora 19:32 | |||||||||
| Mancare de pastai galbene a la Anqutz | 150g | 5.7 | 2.1 | - | 8.6 | - | - | - | 74 |
| Branza telemea din lapte de vaca pasteurizat, Albalact | 30g | 4.8 | 5.7 | - | 0 | 0 | - | 0 | 70 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 40g | 3.2 | 0.2 | - | 34.2 | 1.4 | - | - | 152 |
| 14.6 | 8.2 | 0 | 52.4 | 4.2 | 69 | 4.7 | 337 | |
| Total ingerat | 76.6 |
73.1 (mult) |
59.2 | 93.8 (mic) |
8.4 | 514.9 |
14.6 |
1357 | |
| Norma zilnică | min:68 max:102 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, intens | 40min | -328 |
| Metabolism bazal | -1416 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
