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Meniu pentru 29-08-2012, dnstan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/08/2012, dnstan - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 10:57
Ciocolata amaruie 85% cacao, Tesco 20g 2 9.4 - 4.2 2.9 0 3 116
Biscuiti de grau, Tesco 36g 4.9 0.9 - 25 2.7 0.1 0.9 134
Bastoncini all-bran 27% fibre, Kellogg's 25g 3.5 0.9 - 12 6.8 112.5 4.5 84
Unt de arahide cu continut de grasime redus cu 25%, Tesco 20g 4 7.4 - 6.8 1.1 0 3 112
Miere de albine, Rowse 15g 0 0 - 12.7 - 0 11.7 52
Nuci 15g 2.3 9.8 0 2.1 1 0 0.4 99
Paine integrala de grau, Kingsmill 29g 3 1.1 - 10.9 1.8 0.1 1.2 70
Lapte UHT degresat, Tesco Everyday Value 200ml 7.2 0.6 - 9.8 0 0.2 9.8 74
26.930.1083.516.3112.934.5741
Gustare 1, ora 12:03
Struguri 50g 0.4 0 0 9 0.5 0 7.8 35
Banane/Banana 100g 1.1 0.3 0 22.8 2.6 1 12.2 89
1.50.3031.83.1120124
Prânz, ora 15:38
Rosii 70g 0.6 0.1 0 2.7 0.8 3.5 1.8 13
Orez roxy 100g 0.6 0.5 - 14.5 - - - 71
Ciorba de pui cu legume 400ml 28 8 0 64 0 40 0 368
Carne de porc (antricot), Tesco 130g 44.7 10.1 - 0 0 130 0 273
Batoane de peste, Tesco 71g 8.8 6.7 - 12.6 0.9 0.2 0.6 150
Branza cu continut redus de grasime, Tesco 25g 6.5 5.5 - 0 0 0.2 0 77
Branza Somerset Brie, Tesco 25g 4.6 6 - 0.1 0 0.1 0.1 74
Paine integrala de grau, Kingsmill 58g 6.1 2.2 - 21.9 3.6 0.2 2.5 139
99.939.10115.85.3174.251165
Gustare 2, ora 18:22
Lapte UHT degresat, Tesco Everyday Value 200ml 7.2 0.6 - 9.8 0 0.2 9.8 74
Biscuiti de grau, Tesco 36g 4.9 0.9 - 25 2.7 0.1 0.9 134
Bastoncini all-bran 27% fibre, Kellogg's 25g 3.5 0.9 - 12 6.8 112.5 4.5 84
Banane/Banana 100g 1.1 0.3 0 22.8 2.6 1 12.2 89
Iaurt light 0.1% grasime cu fructe, Muller 175g 7.2 0.2 - 13.8 - - - 90
23.92.9083.412.1113.827.4471
Cina, ora 22:11
Paine integrala de grau, Kingsmill 58g 6.1 2.2 - 21.9 3.6 0.2 2.5 139
Piept curcan, Tesco 240g 58.6 2.2 - 0 0 0.2 0 264
Mustar de Dijon, 365 10g 0.7 1.2 - 0.4 - - - 15
Branza Somerset Brie, Tesco 20g 3.7 4.8 - 0.1 0 0.1 0.1 59
Spanac gatit 130g 3.9 1.6 0 2.7 0 0 0 39
Morcovi, cruzi 80g 0.7 0.2 0 7.7 2.2 55.2 3.8 33
Rosii 70g 0.6 0.1 0 2.7 0.8 3.5 1.8 13
74.312.3035.56.659.28.2562
Total ingerat 226.5
(mult)		 84.7
(mic)		 0 350
 43.4 461.1
 95.1
(mult)		 3063
Norma zilnică min:81
max:121.5		 min:85.1
max:102.1		 min:344.6
max:382.9		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1898
Total consumat -1898
greutate
- kg		 target
0 kg/lună		 estimare
+3 kg/lună
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