Meniu pentru 29-08-2013, youareafake
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu branza DUKAN | 350g | 58.1 | 16.5 | - | 23.5 | - | - | - | 421 |
58.4 | 16.5 | 0 | 23.5 | 0 | 6 | 0 | 424 | ||
Gustare 1, ora 10:36 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Branza de vaci dietetica, Bonas | 200g | 6.4 | 7.2 | 0 | 9.6 | 0 | 0 | 0 | 128 |
9.1 | 7.8 | 0 | 21.3 | 3.6 | 15 | 7.8 | 182 | ||
Prânz, ora 13:00 | |||||||||
Supa de pui cu legume by Marya | 380g | 6.5 | 4.9 | 26.6 | 5.7 | 1.9 | 8.4 | 1.5 | 94 |
Placinta cu branza DUKAN | 100g | 16.6 | 4.7 | - | 6.7 | - | - | - | 121 |
23.1 | 9.6 | 26.6 | 12.4 | 1.9 | 8.4 | 1.5 | 215 | ||
Gustare 2, ora 14:27 | |||||||||
Placinta cu branza DUKAN | 150g | 24.9 | 7.1 | - | 10.1 | - | - | - | 181 |
24.9 | 7.1 | - | 10.1 | - | - | - | 181 | ||
Cina, ora 22:44 | |||||||||
Legume la cuptor | 300g | 6.9 | 4.2 | 0 | 31.2 | 13.5 | 3000 | 10.2 | 189 |
Piept de pui | 75g | 15.6 | 6.9 | 48 | 0 | 0 | 47.3 | 0 | 129 |
Iaurt light 0.1% grasime, Lactag | 30g | 1.1 | 0 | - | 1.2 | - | - | - | 9 |
23.6 | 11.1 | 48 | 32.4 | 13.5 | 3047.3 | 10.2 | 327 | ||
Gustare 3, ora 22:46 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Pepsi Light, Pepsi | 200ml | 0 | 0 | 0 | 0 | 0 | 20.8 | 0 | 0 |
"Orez" cu lapte, Dukan faza I (PP) | 250g | 13.5 | 2 | 4.5 | 35.8 | 16 | 117.8 | - | 175 |
15.5 | 2 | 4.5 | 37.8 | 16 | 168.6 | 0 | 195 | ||
Total ingerat | 154.6 (mult) |
54.1 (mult) |
79.1 | 137.5 (mic) |
35 | 3245.3 (mult) |
19.5 |
1524 | |
Norma zilnică | min:69 max:103.5 |
min:42.3 max:50.8 |
min:171.5 max:190.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -72 |
Shopping | 90min | -368 |
Metabolism bazal | -1402 | |
Total consumat | -1842 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |