Meniu pentru 29-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:18 | |||||||||
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
14.7 | 13.3 | 0 | 27.9 | 1.3 | 374.6 | 2.4 | 305 | ||
Cina, ora 20:16 | |||||||||
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Ficatei de pui cu usturoi | 100g | 15.1 | 9.4 | - | 2.8 | - | - | - | 159 |
Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
17.4 | 13.7 | - | 16.6 | - | - | - | 257 | ||
Total ingerat | 32.1 (mic) |
27 (mult) |
0 | 44.5 (mic) |
1.3 | 374.6 |
2.4 |
562 | |
Norma zilnică | min:50.5 max:75.8 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1228 | |
Total consumat | -1228 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |