Meniu pentru 29-09-2011, DDoina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:54 | |||||||||
Sunca din piept de pui 2% grasimi | 100g | 22 | 2 | - | 1 | 1 | - | - | 110 |
Rosii, coapte | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Andive | 50g | 0.9 | 0.2 | 0 | 2.4 | 2 | 22.5 | 0.4 | 12 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 2.4 | 0 | 6.3 | 3.9 | 30.3 | 2.4 | 138 | ||
Gustare 1, ora 11:30 | |||||||||
Iaurt natural, Campina | 200ml | 7.4 | 5.6 | 0 | 10.8 | 0 | 0 | 0 | 120 |
Tarate psyillium, cereale, SanoVita | 20g | 0 | 0 | 0 | 16 | 16 | 0 | 0 | 72 |
Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
7.6 | 5.6 | 0 | 26.8 | 16 | 0 | 0 | 194 | ||
Prânz, ora 16:02 | |||||||||
Cioba de zarzavat - Incognito | 250g | 1.3 | 1.3 | 0 | 6 | 1 | 2000 | 0.5 | 38 |
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.3 | 5.3 | 0 | 10 | 1 | 2000 | 0.5 | 242 | ||
Cina, ora 18:05 | |||||||||
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 75g | 0.5 | 0.2 | 0 | 13.6 | 0.7 | 1.5 | 11.6 | 52 |
3.1 | 0.6 | 0 | 27.8 | 3.9 | 9 | 15.5 | 118 | ||
Total ingerat | 73.8 (mic) |
13.9 (mic) |
0 | 70.9 (mic) |
24.8 | 2039.3 |
18.4 |
692 | |
Norma zilnică | min:81 max:121.5 |
min:19.2 max:23.1 |
min:77.9 max:86.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -136 |
Fitness, usor | 60min | -243 |
Mutat cutii | 20min | -151 |
Metabolism bazal | -1425 | |
Total consumat | -1955 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |