Meniu pentru 29-09-2011, pisoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:40 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Prânz, ora 21:39 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Salata vinete cu maioneza facuta in casa | 100g | 2 | 10.5 | 0 | 4.5 | 2.7 | 0 | 0 | 118 |
Porumb prajit, 365 | 25g | 6.4 | 2.9 | - | 15.6 | - | - | 9.7 | 105 |
26.9 | 19.9 | 18 | 38.1 | 7.7 | 300 | 25 | 423 | ||
Cina, ora 21:41 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Mar fuji | 80g | 0.2 | 0.2 | - | 11 | 2.2 | - | 8.3 | 40 |
18.7 | 6.7 | 18 | 29 | 7.2 | 300 | 23.6 | 240 | ||
Gustare 3, ora 21:34 | |||||||||
Varza cu costita de porc afumata | 120g | 6.1 | 9.1 | - | 7.7 | 2.3 | 47.5 | 2.6 | 131 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
11.4 | 11.4 | 0 | 43.1 | 4 | 524.2 | 5.6 | 318 | ||
Total ingerat | 75.5 |
44.5 (mult) |
54 | 128.2 (mic) |
23.9 | 1424.2 |
69.5 (mult) |
1181 | |
Norma zilnică | min:62.7 max:94.1 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 35min | -142 |
Mers, 10min/km | 50min | -174 |
Urcat pe scari | 8min | -69 |
Metabolism bazal | -1381 | |
Total consumat | -1766 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |