Meniu pentru 29-09-2012, besleaga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:09 | |||||||||
| Paine integrala cu tarate, mayya | 20g | 1.9 | 0.3 | - | 7.9 | 2 | 80 | 0 | 37 |
| Jumari | 10g | 1.2 | 8.3 | 0 | 0 | 0 | 0 | 0 | 83 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| Gogosari cruzi | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | - | - | 20 |
| Unt 60% grasime, Zuzu | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 55 |
| Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
 | 8.1 | 17.9 | 0 | 22.3 | 4.9 | 212 | 0.8 | 281 | |
| Gustare 1, ora 15:12 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 200g | 9.2 | 6 | - | 32.4 | 1.8 | 200 | 20.8 | 220 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 12.2 | 19 | 0 | 63.1 | 7.1 | 200 | 41.3 | 455 | |
| Prânz, ora 15:14 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata orientala, by Sunshine | 300g | 9.6 | 15.9 | 213.3 | 37.2 | - | - | - | 324 |
| 54.8 | 23.1 | 332.3 | 42 | 0 | 1142.8 | 0 | 586 | |
| Gustare 2, ora 15:13 | |||||||||
| Ciocolata de casa | 50g | 7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 |
| 7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 | |
| Total ingerat | 83 |
71.8 (mult) |
334.5 | 144.7 (mic) |
12 | 1659.2 |
59.2 (mult) |
1527 | |
| Norma zilnică | min:75 max:112.5 |
min:42.4 max:50.9 |
min:171.8 max:190.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1559 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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