Meniu pentru 29-10-2009, rodicutza_04
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar brun | 12g | 0 | 0 | 0 | 11.8 | 0 | 0 | 11.6 | 46 |
| Prajitura cu crema cappuccino, Aro | 100g | 7 | 9.5 | 0 | 63.5 | 0 | 0.3 | 33.7 | 368 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.3 | 9.5 | 0 | 75.3 | 0 | 6.3 | 45.3 | 417 | |
| Gustare 1, ora 12:00 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
| 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 | |
| Prânz, ora 14:30 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 1.8 | 0 | 11.7 | 0.5 | 30 | 8 | 68 | |
| Cina, ora 18:44 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mamaliguta (gatita, fiarta) | 130g | 2.6 | 0 | 0 | 19.5 | 1.3 | 403 | 1.3 | 91 |
| Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| 15.1 | 9.9 | 422 | 20.3 | 1.3 | 697 | 2.1 | 233 | |
| Gustare 3, ora 20:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 22.8 (mic) |
23 |
422 | 119 (mult) |
2.3 | 763.3 |
63.4 (mult) |
786 | |
| Norma zilnică | min:75.3 max:113 |
min:21.8 max:26.2 |
min:88.4 max:98.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -117 |
| Curatenie, intens | 120min | -590 |
| Dus | 20min | -102 |
| Sofat prin oras | 30min | -75 |
| Stat in picioare | 60min | -127 |
| Uitat la TV | 60min | -75 |
| Metabolism bazal | -1512 | |
| Total consumat | -2598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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