Meniu pentru 29-10-2010, benedik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Zahar brun | 12g | 0 | 0 | 0 | 11.8 | 0 | 0 | 11.6 | 46 |
Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 11.8 | 0 | 10 | 11.6 | 67 | ||
Gustare 1, ora 10:51 | |||||||||
Pasta vegetala cu ciuperci, Campofrio | 68g | 4.1 | 10.9 | 0 | 1.7 | 0 | 0 | 0 | 122 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
Ananas proaspat | 194g | 1 | 0 | 0 | 24.4 | 2.7 | 0 | 18 | 94 |
9.1 | 12.5 | 0 | 44.1 | 3.9 | 0 | 19.2 | 320 | ||
Prânz, ora 17:02 | |||||||||
Ceapa rosie | 37g | 0.4 | 0 | 0 | 3.1 | 0.5 | 0 | 0 | 15 |
Rosii | 458g | 4.1 | 0.9 | 0 | 17.9 | 5.5 | 22.9 | 11.9 | 83 |
Ardei rosu gras | 146g | 1.5 | 0 | 0 | 8.8 | 3.1 | 0 | 0 | 46 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei din samburi de struguri | 12ml | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 107 |
6.4 | 12.9 | 0 | 31.6 | 9.4 | 22.9 | 12.8 | 259 | ||
Cina, ora 22:13 | |||||||||
Eugenie, Dobrogea | 36g | 2.2 | 6.1 | 0 | 23.8 | 0.4 | 0 | 0 | 178 |
2.2 | 6.1 | 0 | 23.8 | 0.4 | 0 | 0 | 178 | ||
Total ingerat | 18.2 (mic) |
31.5 (mult) |
0 | 111.3 (mult) |
13.7 | 32.9 |
43.6 |
824 | |
Norma zilnică | min:64 max:96 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 5min | -22 |
Lucru la PC | 180min | -315 |
Sofat prin oras | 60min | -128 |
Spalat, pe dinti | 4min | -11 |
Stat la birou | 240min | -389 |
Uitat la TV | 240min | -256 |
Urcat pe scari | 2min | -18 |
Metabolism bazal | -1260 | |
Total consumat | -2399 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |