Meniu pentru 29-10-2012, yonika2012
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 24g | 0.5 | 2.8 | - | 16.8 | 1.1 | 0 | - | 95 |
 | 0.5 | 2.8 | - | 16.8 | 1.1 | 0 | - | 95 | |
| Prânz, ora 12:00 | |||||||||
| Ciorba de vacuta, danielaDa | 150g | 8.7 | 2.7 | 40.1 | 4.5 | 0.9 | 39.2 | 1.2 | 79 |
| 8.7 | 2.7 | 40.1 | 4.5 | 0.9 | 39.2 | 1.2 | 79 | |
| Gustare 2, ora 13:00 | |||||||||
| Haribo tropifrutti | 20g | 0.9 | 0 | 0 | 16.3 | 0 | 0 | 0 | 70 |
| 0.9 | 0 | 0 | 16.3 | 0 | 0 | 0 | 70 | |
| Cina, ora 17:00 | |||||||||
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Carne de vita, gatita | 50g | 15.2 | 3.3 | 0 | 0 | 0 | 0 | 0 | 94 |
| Paine alba feliata, Tip | 20g | 1.5 | 0.3 | - | 9.4 | - | 80 | 0.2 | 46 |
| 17.7 | 5.6 | 0 | 17.4 | 0 | 80 | 0.2 | 193 | |
| Gustare 3, ora 18:00 | |||||||||
| Tort diplomat cu fructe | 100g | 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 |
| 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 | |
| Total ingerat | 31.5 (mic) |
19.4 |
86.8 | 78.3 (mult) |
2 | 119.2 |
1.4 |
618 | |
| Norma zilnică | min:43.5 max:65.3 |
min:17.2 max:20.6 |
min:69.5 max:77.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1082 | |
| Total consumat | -1082 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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