Meniu pentru 29-10-2018, ToTLore
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Rondele Hrisca | 30g | 3.4 | 1 | - | 21.1 | 2.3 | 0.2 | 0.4 | 112 |
| Gem de afine | 50g | 0.1 | 0 | 0 | 7.5 | 0.3 | 1 | - | 30 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
 | 3.5 | 1 | 0 | 36.2 | 2.6 | 1.2 | 0.4 | 173 | |
| Prânz, ora 13:01 | |||||||||
| Supa de morcovi cu marar | 300g | 6.9 | 5.7 | - | 21.6 | 5.4 | 960 | - | 150 |
| Cartofi la cuptor cu usturoi | 100g | 2.2 | 2 | - | 17.9 | - | - | - | 96 |
| Fasole verde cu rosii | 150g | 2.3 | 4.5 | - | 8.1 | - | - | - | 80 |
| Spanac by Moni | 150g | 3.2 | 5.6 | - | 6.9 | - | - | - | 87 |
| 14.6 | 17.8 | - | 54.5 | 5.4 | 960 | - | 413 | |
| Gustare 2, ora 15:30 | |||||||||
| Pufuleti organici din orez cu linte rosie si naut fara gluten | 25g | 3.3 | 1.3 | - | 17.5 | 0.8 | 0.4 | 0.2 | 97 |
| Biscuiti Naut & Hrisca & Orez | 30g | 1.9 | 2.3 | - | 20.5 | - | 0.2 | 8.2 | 113 |
| 5.2 | 3.6 | - | 38 | 0.8 | 0.6 | 8.4 | 210 | |
| Total ingerat | 23.3 (mic) |
22.4 |
0 | 128.7 (mult) |
8.8 | 961.8 |
8.8 |
796 | |
| Norma zilnică | min:55 max:82.5 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1720 | |
| Total consumat | -1720 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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