Meniu pentru 29-11-2009, aoede
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Biscuiti pentru ceai, Petit Beurre, RoStar | 35g | 3.3 | 3.2 | 0 | 19.4 | 0 | 0 | 0 | 120 |
| Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
| Ceai rosu cu vanilie, Teekanne | 250ml | 0.3 | 0.3 | 0 | 0.3 | 0.3 | 0.3 | 0 | 3 |
 | 3.6 | 3.5 | 0 | 31 | 0.3 | 0.3 | 0 | 169 | |
| Prânz, ora 13:00 | |||||||||
| Mamaliguta (gatita, fiarta) | 500g | 10 | 0 | 0 | 75 | 5 | 1550 | 5 | 350 |
| Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
| Smantana 10% grasime, Ica | 60g | 1.8 | 6 | 0 | 2.7 | 0 | 0 | 0 | 72 |
| Icre de crap | 15g | 3.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 20 |
| 51.4 | 30.9 | 0 | 84.7 | 5 | 1550 | 12 | 862 | |
| Cina, ora 21:00 | |||||||||
| Cod | 300g | 68.4 | 2.7 | 165 | 0 | 0 | 0 | 0 | 315 |
| 68.4 | 2.7 | 165 | 0 | 0 | 0 | 0 | 315 | |
| Gustare 3, ora 22:02 | |||||||||
| Bere fara alcool | 150ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 29 |
| Pufuleti Gusto 100% natural, Gusto | 45g | 3.4 | 4.1 | 0 | 36.4 | 1.7 | 83.3 | 1.3 | 196 |
| 3.4 | 4.1 | 0 | 42.4 | 1.7 | 83.3 | 1.3 | 225 | |
| Total ingerat | 126.8 (mult) |
41.2 (mic) |
165 | 158.1 (mic) |
7 | 1633.6 |
13.3 |
1571 | |
| Norma zilnică | min:74 max:111 |
min:43.6 max:52.4 |
min:176.7 max:196.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 60min | -263 |
| Gatit | 120min | -367 |
| Lucru la PC | 60min | -121 |
| Metabolism bazal | -1521 | |
| Total consumat | -2272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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