Meniu pentru 29-11-2010, Liudyka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:05 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
 | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Prânz, ora 15:00 | |||||||||
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
| Ceapa | 90g | 0.8 | 0.1 | 0 | 9.1 | 1.3 | 0 | 0 | 38 |
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Sos de hrean | 20g | 0.6 | 0.1 | - | 3 | 0.4 | - | 3 | 16 |
| 5.8 | 30.5 | 0 | 38.1 | 11.4 | 82.8 | 16.7 | 433 | |
| Gustare 2, ora 17:00 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| 0.2 | 0 | 0 | 12.4 | 0 | 3.6 | 12.3 | 48 | |
| Total ingerat | 7.3 (mic) |
30.9 (mult) |
0 | 77.9 (mult) |
14.5 | 87.6 |
43.6 |
588 | |
| Norma zilnică | min:53 max:79.5 |
min:16.3 max:19.6 |
min:66.2 max:73.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Invatat | 120min | -195 |
| Stat in clasa (in banca) | 300min | -477 |
| Stat in picioare | 60min | -89 |
| Metabolism bazal | -1330 | |
| Total consumat | -2091 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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