Meniu pentru 29-11-2014, todica88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:43 | |||||||||
Ciorba de cartofi cu tarhon | 400g | 2 | 6.4 | - | 22 | 3.2 | - | - | 151 |
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Biban inabusit | 200g | 39 | 7 | - | 0 | - | - | - | 218 |
Cannelloni La Collezione din grau dur, Barilla | 200g | 24 | 3 | - | 144.4 | 6 | 4 | 2 | 700 |
Afine | 200g | 1.4 | 0.6 | 0 | 29 | 4.8 | 0 | 20 | 114 |
Coacaze negre | 200g | 3.2 | 0 | 0 | 34.4 | 4.8 | 0 | 0 | 126 |
Gfx, Pro Nutrition | 60g | 27.4 | 2.4 | - | 26.3 | - | - | 19.6 | 237 |
Frigarui a la Slabuta, varianta I | 300g | 19.5 | 4.2 | 72 | 15.3 | 3.3 | 0 | 0 | 165 |
"Orez" surpriza South Beach faza 1 a la Amy | 300g | 8.1 | 3.3 | 0 | 23.7 | 9.9 | 645 | 7.5 | 140 |
Iaurt 12% grasime, Oke! | 300g | 8.4 | 36 | - | 11.4 | - | - | - | 405 |
Curmale (presate) | 150g | 3.6 | 0 | 0 | 110.7 | 10.7 | 0 | 0 | 429 |
Gold standard whey, ON | 50g | 39.3 | 1.9 | - | 2.9 | 1 | 122 | - | 186 |
Muschi file fript | 200g | 52 | 8 | - | 0 | - | - | - | 294 |
Cartofi la punga taranesti, azra | 300g | 9.3 | 2.1 | 0 | 55.2 | 7.5 | 17.7 | 6.9 | 275 |
Ciorba cu afumatura | 400ml | 2 | 8.4 | - | 10.4 | - | - | - | 124 |
Banane uscate | 150g | 5.9 | 2.7 | - | 120.8 | - | - | - | 585 |
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
Amino Fuel, Twinlab | 60g | 20 | 0 | - | 14.6 | - | 120 | 10.8 | 134 |
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 70g | 2.1 | 5.2 | - | 2.5 | 22.4 | - | - | 68 |
280.1 | 124.6 | 72 | 717.3 | 80.8 | 908.7 | 114.6 | 5021 | ||
Total ingerat | 280.1 (mult) |
124.6 (mic) |
72 | 717.3 (mult) |
80.8 | 908.7 |
114.6 (mult) |
5021 | |
Norma zilnică | min:96 max:144 |
min:139.5 max:167.4 |
min:564.9 max:627.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1962 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare+10.3 kg/lună |