Meniu pentru 30-01-2011, Livia89

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/01/2011, Livia89 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:32
Rosii	120g	1.1	0.2	0	4.7	1.4	6	3.1	22
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Paine de secara	45g	3.8	1.4	0	21.7	2.6	297	1.7	117
Pateu vegetal, Sibiu	30g	1.7	7.4	0	2.2	0	0	0	82
Sos de hrean	30g	0.9	0.1	-	4.5	0.6	-	4.5	23
Omleta cu iaurt, fara ulei	180g	15.5	11.7	-	4	-	-	-	180
		23.7	20.8	0	40.7	5.1	303	11	439
Gustare 1, ora 17:04
Banane/Banana	90g	1	0.3	0	20.5	2.3	0.9	11	81
Mere	180g	0	0	0	25.2	3.6	-	18	94
		1	0.3	0	45.7	5.9	0.9	29	175
Prânz, ora 20:32
Varza	90g	1.2	0	0	5.2	2.3	0	2.9	23
Miere	7g	0	0	0	5.8	0	0.3	5.7	22
Ulei de masline	2ml	0	2	0	0	0	0	0	18
Rosii	120g	1.1	0.2	0	4.7	1.4	6	3.1	22
Salata verde	140g	1.7	0.4	0	4.6	2.9	0	0	24
Cascaval	32g	7.7	8	-	0.3	-	-	-	107
Vinete si dovlecei gratinati	166g	4	4.6	-	7	-	-	-	90
		15.7	15.2	0	27.6	6.6	6.3	11.7	306
Gustare 2, ora 21:17
Mere	170g	0	0	0	23.8	3.4	-	17	89
Lapte semidegresat 1,5%, Zuzu	200ml	6.8	3	-	9	-	-	-	88
Cacao	5g	1	0.7	0	2.7	1.7	1.1	0.1	12
		7.8	3.7	0	35.5	5.1	1.1	17.1	189
Cina, ora 00:26
Ton, alb, conservat in apa, masa uscata	60g	14.2	1.8	25.2	0	0	226.2	0	77
Iaurt gras probiotice 2% grasime, Unicarm Premio	70g	2.3	1.4	-	2.9	0	-	1.4	34
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Ciorba fasole verde	300g	2.7	0.3	-	11.1	-	-	-	47
		19.4	3.5	25.2	15.1	0.2	226.2	1.9	163
Total ingerat		67.6	43.5 (mult)	25.2	164.6 (mult)	22.9	537.5	70.7 (mult)	1272
Norma zilnică		min:49.7 max:74.6	min:35.3 max:42.4		min:143.1 max:159		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1208
Total consumat		-1208


	greutate - kg		target 0 kg/lună		estimare -0.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:32[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 45g - [b][color=#FF0000]117[/color] calorii[/b], 3.8 proteine, 1.4 grasimi, 0 colesterol, 21.7 carbohidrati, 2.6 fibre, 297 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html]Pateu vegetal, Sibiu[/url], 30g - [b][color=#FF0000]82[/color] calorii[/b], 1.7 proteine, 7.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-hrean.html]Sos de hrean[/url], 30g - [b][color=#FF0000]23[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0.6 fibre, - sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-cu-iaurt-fara-ulei.html]Omleta cu iaurt, fara ulei[/url], 180g - [b][color=#FF0000]180[/color] calorii[/b], 15.5 proteine, 11.7 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 17:04[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 180g - [b][color=#FF0000]94[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 3.6 fibre, - sodiu, 18 zaharuri

[i]Prânz, ora 20:32[/i]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 2.3 fibre, 0 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 140g - [b][color=#FF0000]24[/color] calorii[/b], 1.7 proteine, 0.4 grasimi, 0 colesterol, 4.6 carbohidrati, 2.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 32g - [b][color=#FF0000]107[/color] calorii[/b], 7.7 proteine, 8 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vinete-dovlecei-gratinati.html]Vinete si dovlecei gratinati[/url], 166g - [b][color=#FF0000]90[/color] calorii[/b], 4 proteine, 4.6 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 21:17[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 170g - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 3.4 fibre, - sodiu, 17 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b], 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri

[i]Cina, ora 00:26[/i]
[url=http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html]Ton, alb, conservat in apa, masa uscata[/url], 60g - [b][color=#FF0000]77[/color] calorii[/b], 14.2 proteine, 1.8 grasimi, 25.2 colesterol, 0 carbohidrati, 0 fibre, 226.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-2-grasime-unicarm-premio.html]Iaurt gras probiotice 2% grasime, Unicarm Premio[/url], 70g - [b][color=#FF0000]34[/color] calorii[/b], 2.3 proteine, 1.4 grasimi, - colesterol, 2.9 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 300g - [b][color=#FF0000]47[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1272[/color] calorii, 67.6 proteine, (mult)43.5 grasimi, 25.2 colesterol, (mult)164.6 carbohidrati, 22.9 fibre, 537.5 sodiu, (mult)70.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1208[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1208[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:32[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 45g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html]Pateu vegetal, Sibiu[/url], 30g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-hrean.html]Sos de hrean[/url], 30g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-cu-iaurt-fara-ulei.html]Omleta cu iaurt, fara ulei[/url], 180g - [b][color=#FF0000]180[/color] calorii[/b]

[i]Gustare 1, ora 17:04[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 180g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Prânz, ora 20:32[/i]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 140g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 32g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete-dovlecei-gratinati.html]Vinete si dovlecei gratinati[/url], 166g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Gustare 2, ora 21:17[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 170g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Cina, ora 00:26[/i]
[url=http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html]Ton, alb, conservat in apa, masa uscata[/url], 60g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-2-grasime-unicarm-premio.html]Iaurt gras probiotice 2% grasime, Unicarm Premio[/url], 70g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 300g - [b][color=#FF0000]47[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1272[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1208[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1208[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:32</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 45g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 3.8 proteine, 1.4 grasimi, 0 colesterol, 21.7 carbohidrati, 2.6 fibre, 297 sodiu, 1.7 zaharuri<br/><a title="Calorii Pateu vegetal, Sibiu" href="http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html">Pateu vegetal, Sibiu</a>, 30g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 1.7 proteine, 7.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos de hrean" href="http://calorii.slabute.ro/calorii-sos-hrean.html">Sos de hrean</a>, 30g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0.6 fibre, - sodiu, 4.5 zaharuri<br/><a title="Calorii Omleta cu iaurt, fara ulei" href="http://calorii.slabute.ro/calorii-omleta-cu-iaurt-fara-ulei.html">Omleta cu iaurt, fara ulei</a>, 180g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 15.5 proteine, 11.7 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 17:04</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 180g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 3.6 fibre, - sodiu, 18 zaharuri<br/>
<em>Prânz, ora 20:32</em><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 2.3 fibre, 0 sodiu, 2.9 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 140g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.7 proteine, 0.4 grasimi, 0 colesterol, 4.6 carbohidrati, 2.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 32g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 7.7 proteine, 8 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vinete si dovlecei gratinati" href="http://calorii.slabute.ro/calorii-vinete-dovlecei-gratinati.html">Vinete si dovlecei gratinati</a>, 166g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 4 proteine, 4.6 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 21:17</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 170g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 3.4 fibre, - sodiu, 17 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri<br/>
<em>Cina, ora 00:26</em><br/><a title="Calorii Ton, alb, conservat in apa, masa uscata" href="http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html">Ton, alb, conservat in apa, masa uscata</a>, 60g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 14.2 proteine, 1.8 grasimi, 25.2 colesterol, 0 carbohidrati, 0 fibre, 226.2 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt gras probiotice 2% grasime, Unicarm Premio" href="http://calorii.slabute.ro/calorii-iaurt-2-grasime-unicarm-premio.html">Iaurt gras probiotice 2% grasime, Unicarm Premio</a>, 70g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2.3 proteine, 1.4 grasimi, - colesterol, 2.9 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 300g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1272</span> calorii, 67.6 proteine, (mult)43.5 grasimi, 25.2 colesterol, (mult)164.6 carbohidrati, 22.9 fibre, 537.5 sodiu, (mult)70.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1208</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1208</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:32</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 45g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Pateu vegetal, Sibiu" href="http://calorii.slabute.ro/calorii-pateu-vegetal-sibiu.html">Pateu vegetal, Sibiu</a>, 30g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Sos de hrean" href="http://calorii.slabute.ro/calorii-sos-hrean.html">Sos de hrean</a>, 30g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Omleta cu iaurt, fara ulei" href="http://calorii.slabute.ro/calorii-omleta-cu-iaurt-fara-ulei.html">Omleta cu iaurt, fara ulei</a>, 180g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/>
<em>Gustare 1, ora 17:04</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 180g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Prânz, ora 20:32</em><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 140g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 32g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Vinete si dovlecei gratinati" href="http://calorii.slabute.ro/calorii-vinete-dovlecei-gratinati.html">Vinete si dovlecei gratinati</a>, 166g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Gustare 2, ora 21:17</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 170g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Cina, ora 00:26</em><br/><a title="Calorii Ton, alb, conservat in apa, masa uscata" href="http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html">Ton, alb, conservat in apa, masa uscata</a>, 60g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Iaurt gras probiotice 2% grasime, Unicarm Premio" href="http://calorii.slabute.ro/calorii-iaurt-2-grasime-unicarm-premio.html">Iaurt gras probiotice 2% grasime, Unicarm Premio</a>, 70g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 300g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1272</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1208</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1208</span> calorii</strong></p>

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